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Bloating Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Bloating Support Protocol is designed for those experiencing bloating and digestive discomfort, often caused by dietary habits, stress, or imbalances in the gut microbiome. The goal is to offer natural relief from bloating, enhance digestion, and support overall gut health.

This Protocol includes Peppermint Oil for its soothing effects on the digestive system, Ginger to aid in digestion and reduce gut inflammation, and a specific combination of Probiotics to rebalance the gut microbiome. These probiotics are chosen for their effectiveness in improving digestion and reducing bloating.

Last updated: Feb 23, 2024

3 Nutrients

Gi

Ginger

500mg

A natural digestive aid with anti-inflammatory properties, ginger helps soothe the digestive tract, aids in the digestive process, and can be effective in reducing bloating. [1]

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PO

Peppermint oil

0.2ml

Peppermint Oil acts as an antispasmodic, relaxing the smooth muscles of the digestive tract, which can help reduce bloating and abdominal discomfort. [2]

Pr

Probiotics

1 serving

Specifically, strains like Lactobacillus rhamnosus GG, Bifidobacterium animalis subsp. lactis BB-12, Lactobacillus acidophilus, and Saccharomyces boulardii have been found beneficial in aiding digestion, and reducing symptoms of bloating. Product strengths vary so look for those with at least 1 billion CFUs and multiple strains per serving. [3]

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Recommended for Peppermint oil.
Servings
100.0
Price/serv
$0.15
From
$15.28
Format
softgel
Recommended for Ginger.
Servings
100.0
Price/serv
$0.07
From
$7.33
Format
capsule
Recommended for Probiotics.
Servings
60.0
Price/serv
$0.82
From
$48.95
Format
capsule

Warnings

Do Not Take With: Medications that alter stomach acidity or gut motility without consulting a healthcare provider, particularly due to potential interactions with Peppermint Oil.

Do Not Take If: You have conditions like reflux or hiatal hernia (as Peppermint Oil may exacerbate these issues) or significant digestive disorders. Consult a healthcare provider before starting this protocol if you are on medication.

Dietary modifications, such as reducing intake of gas-producing foods, increasing hydration, and eating smaller, more frequent meals, can complement this Protocol. Mindful eating and stress reduction techniques may also enhance its effectiveness. Always consult with a healthcare provider before beginning any new supplement regimen to ensure it is suitable for your individual health needs and conditions.

  1. Haniadka, R., Saldanha, E., Sunita, V., Palatty, P., Fayad, R., & Baliga, M. (2013). A review of the gastroprotective effects of ginger (Zingiber officinale Roscoe).. Food & function, 4 6, 845-55 . https://doi.org/10.1039/c3fo30337c
  2. Alammar, N., Alammar, N., Wang, L., Saberi, B., Nanavati, J., Holtmann, G., Shinohara, R., & Mullin, G. (2019). The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. BMC Complementary and Alternative Medicine, 19. https://doi.org/10.1186/s12906-018-2409-0
  3. Ringel-Kulka, T., Palsson, O., Maier, D., Carroll, I., Galanko, J., Leyer, G., & Ringel, Y. (2011). Probiotic Bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 Versus Placebo for the Symptoms of Bloating in Patients With Functional Bowel Disorders: A Double-blind Study. Journal of Clinical Gastroenterology, 45, 518–525. https://doi.org/10.1097/MCG.0b013e31820ca4d6

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.