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Muscle Strength Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Strength Fitness Support Protocol is tailored for those aiming to increase muscle strength and endurance. This Protocol combines nutrients and supplements that are essential for muscle growth, energy production, and enhancing physical performance.

It includes Creatine Monohydrate, Beta-Alanine, and HMB (Beta-Hydroxy Beta-Methylbutyrate), each specifically selected for their proven roles in augmenting muscular strength, delaying muscle fatigue, and promoting muscle recovery and synthesis.

Last updated: Feb 12, 2024

3 Nutrients

Be

Beta-Alanine

2g

This amino acid is known to increase carnosine levels in muscles, which helps in reducing muscle fatigue during intense exercise. Beta-Alanine also enhances muscular endurance and can improve overall workout performance. Take throughout the day to avoid the potential for tingling sensations, known as paresthesia. [1]

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Cr

Creatine

3g

A well-researched supplement renowned for its ability to boost muscle strength and power, Creatine monohydrate enhances the body's capacity to perform high-intensity workouts by replenishing ATP, the primary energy source for muscle contractions. Daily, or as part of a loading phase followed by the maintenance dose. [2]

HM

HMB

1g

HMB (Beta-Hydroxy Beta-Methylbutyrate) is a metabolite of the essential amino acid leucine that aids in muscle recovery, reduces muscle protein breakdown, and supports muscle growth, making it a valuable supplement for strength training. [3]

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Recommended for Beta-Alanine.
Servings
40.0
Price/serv
$0.42
From
$16.60
Format
capsule
Recommended for Creatine.
Servings
90.0
Price/serv
$0.55
From
$49.27
Format
powder
Recommended for HMB.
Servings
60.0
Price/serv
$0.43
From
$25.89
Format
capsule

Warnings

Do Not Take With: Other high-dose protein supplements or kidney-affecting medications without consulting a healthcare provider, particularly when using Creatine Monohydrate.

Do Not Take If: You have a pre-existing medical condition, especially related to the liver or kidneys, or are pregnant or breastfeeding, without consulting a healthcare provider.

To maximize the effectiveness of this Protocol, it is also recommended to follow a protein-rich diet, stay hydrated, ensure adequate rest and recovery time between workouts, and engage in consistent strength training routines. Always consult with a healthcare provider before starting any new supplement regimen to ensure its suitability for your individual health and fitness needs.

  1. Quesnele, J., Laframboise, M., Wong, J., Kim, P., & Wells, G. (2014). The effects of beta-alanine supplementation on performance: a systematic review of the literature.. International journal of sport nutrition and exercise metabolism, 24 1, 14-27 . https://doi.org/10.1123/ijsnem.2013-0007
  2. Tarnopolsky, M., & MacLennan, D. (2000). Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females.. International journal of sport nutrition and exercise metabolism, 10 4, 452-63 . https://doi.org/10.1123/IJSNEM.10.4.452
  3. (2001). Beta-hydroxy-beta-methylbutyrate (HMB) supplementation does not affect changes in strength or body composition during resistance training in trained men.. International journal of sport nutrition and exercise metabolism, 11 3, 384-96 . https://doi.org/10.1123/IJSNEM.11.3.384

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.