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HMB

amino acid
HM

HMB is a natural compound that helps support muscle strength and recovery by reducing muscle breakdown. It is commonly used by people looking to improve exercise performance, build lean muscle, and maintain muscle health as they age. This makes it a popular choice for those focused on fitness, strength training, and overall physical wellness.

General Health Goals and Effects

Dosage

There is currently no authoritative dosing recommendation for HMB, so it is best to consult a healthcare professional for personalized guidance.

Inside the SuppCo Community

Age Distribution
18-29
9.4%
30-39
23.4%
40-49
29.7%
50-59
26.1%
60-69
9.5%
70+
1.9%
Biological Sex Distribution
12.4%
Female
86%
Male
1.5%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.