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Fitness Recovery

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Fitness Recovery Protocol is engineered for men and women looking to enhance post-workout recovery and support overall physical health. This Protocol focuses on nutrients that aid in muscle repair, reduce inflammation, and replenish essential vitamins and minerals lost during exercise.

It includes Whey Protein, Tart Cherry Extract, and Magnesium, each carefully chosen for their roles in promoting muscle recovery, reducing muscle soreness, and supporting electrolyte balance.

If you are vegan or have a lactose intolerance, consider swapping pea protein for whey protein, 20-30g post workout.

Last updated: Feb 12, 2024

3 Nutrients

CE

Cherry Extract

400mg

Known for its anti-inflammatory properties and high antioxidant content, Tart Cherry Extract helps in reducing muscle soreness and accelerating recovery after intense physical activity. [1]

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Ma

Magnesium

200mg

Chosen for its superior absorption and minimal gastrointestinal side effects, Magnesium Glycinate aids in muscle relaxation, cramp prevention, and supports hydration and electrolyte balance, crucial for recovery and overall physical performance. Take Magnesium glycerinate in the evening to aid in muscle recovery and promote restful sleep. [2]

WP

Whey Protein

20g

A complete, high-quality protein containing all essential amino acids, Whey Protein is crucial for muscle repair and growth. It's easily digestible and assists in the quick replenishment of proteins post-workout. For those following a vegan or dairy-free diet, try pea protein instead. [3]

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Recommended for Cherry Extract.
Servings
2000.0
Price/serv
$0.02
From
$35.96
Format
powder
Recommended for Magnesium.
Servings
91.0
Price/serv
$0.20
From
$18.39
Format
powder
Recommended for Whey Protein.
Servings
30.0
Price/serv
$1.39
From
$41.59
Format
powder

Warnings

Do Not Take With: Caffeinated products or other stimulants without consulting a healthcare provider, especially when using Tart Cherry Extract.

Do Not Take If: You have a dairy allergy or lactose intolerance (for Whey Protein), or have kidney disorders or other medical conditions that affect magnesium metabolism, without first consulting a healthcare provider.

In addition to this Protocol, maintaining a balanced diet rich in antioxidants, staying well-hydrated, getting adequate rest, and following appropriate stretching and cool-down exercises are crucial for effective recovery. Always consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your specific health needs and fitness goals.

  1. Hill, J., Keane, K., Quinlan, R., & Howatson, G. (2021). Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis.. International journal of sport nutrition and exercise metabolism, 1-14 . https://doi.org/10.1123/ijsnem.2020-0145
  2. Reno, A., Green, M., Killen, L., O'Neal, E., Pritchett, K., & Hanson, Z. (2020). Effects of Magnesium Supplementation on Muscle Soreness and Performance. Journal of Strength and Conditioning Research, 36, 2198 - 2203. https://doi.org/10.1519/JSC.0000000000003827
  3. Gu, C. (2023). ROLE OF WHEY PROTEIN IN POST-WORKOUT RECOVERY. Revista Brasileira de Medicina do Esporte. https://doi.org/10.1590/1517-8692202329012022_0404

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.