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Essential Women's Fitness Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Essential Women’s Fitness Support Protocol is designed for women who are seeking to enhance their exercise performance and recovery. It emphasizes the importance of protein intake for muscle repair, endurance, and overall physical health, and includes nutrients that are particularly supportive of women’s fitness needs.

This Protocol includes Branched-Chain Amino Acids (BCAAs), Whey Protein in a lighter dosage, and Iron. These components were chosen to support muscle recovery, provide a quick source of protein post-workout, and address the higher iron needs due to physical activity and menstrual cycles.

Last updated: Feb 12, 2024

3 Nutrients

BAA

Branched-Chain Amino Acids

5g

Branched-Chain Amino Acids (BCAAs) leucine, isoleucine, and valine, are essential amino acids that the body cannot produce on its own. They are known to promote muscle protein synthesis and reduce muscle soreness after workouts. You can also take this product during your workout to support muscle performance and recovery. [1]

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Ir

Iron

10mg

Vital for oxygen transport and energy production, iron is especially important for women who engage in regular exercise to help prevent fatigue and support recovery. For daily intake, do not to exceed 45 mg daily without medical advice. [2]

WP

Whey Protein

10g

Whey Protein is a high-quality protein that contains all the essential amino acids required by the body and is easily digestible. It can help in repairing and rebuilding muscle tissues that are broken down during exercise. [3]

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Recommended for Whey Protein.
Servings
10.0
Price/serv
$1.50
From
$14.98
Format
powder
Recommended for Iron.
Servings
60.0
Price/serv
$0.22
From
$13.20
Format
capsule
Recommended for Branched-Chain Amino Acids.
Servings
30.0
Price/serv
$1.66
From
$49.75
Format
powder

Warnings

Do Not Take With: High doses of other protein supplements to avoid excessive intake, which may not provide additional benefits and can strain the kidneys.

<u.Do Not Take I</u>f: You have an allergy to dairy or lactose intolerance, or have any condition that affects iron metabolism without consulting a healthcare provider.

A balanced diet, adequate hydration, regular exercise, and sufficient rest are key to maximizing the benefits of this Protocol. Always consult with a healthcare provider before beginning any new supplement regimen to ensure that it is suitable for your specific health needs and lifestyle.

  1. Weber, M., Dias, S., Angelis, T., Fernandes, E., Bernardes, A., Milanez, V., Jussiani, E., & Ramos, S. (2021). The use of BCAA to decrease delayed-onset muscle soreness after a single bout of exercise: a systematic review and meta-analysis. Amino Acids, 53, 1663 - 1678. https://doi.org/10.1007/s00726-021-03089-2
  2. Fernández-Gaxiola, A., & De-Regil, L. (2019). Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women.. The Cochrane database of systematic reviews, 1, CD009218 . https://doi.org/10.1002/14651858.CD009218.pub3
  3. Davies, R., Carson, B., & Jakeman, P. (2018). The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis. Nutrients, 10. https://doi.org/10.3390/nu10020221

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.