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Evening Energy Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Evening Energy Support Protocol is specifically designed to enhance mental clarity and physical stamina in the evening, without compromising sleep quality.

Ideal for those who require sustained energy and focus during the later parts of the day, this Protocol combines Magnesium Glycinate, Ashwagandha, and Vitamin B6. Each nutrient is selected for its effectiveness in promoting relaxation, supporting stress reduction, and facilitating energy metabolism, crucial for evening productivity.

Last updated: Feb 23, 2024

3 Nutrients

As

Ashwagandha

300mg

This adaptogenic herb aids in stress management and energy maintenance. By supporting adrenal function, essential for energy production, Ashwagandha promotes relaxation and mental well-being, making it beneficial for evening use. [1]

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Ma

Magnesium

200mg

Magnesium Glycinate is chosen for its superior absorption and minimal laxative effect, making it ideal for evening use. It supports over 300 biochemical reactions, including energy production and muscle relaxation, helping to alleviate evening fatigue while fostering a state conducive to restful sleep. [2]

B6

Vitamin B6

10mg

A vital for neurotransmitter synthesis, Vitamin B6 supports brain health and energy metabolism. It plays a key role in maintaining energy levels while also aiding in the production of serotonin, which can improve mood and relaxation in the evening. [3]

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Recommended for Ashwagandha.
Servings
120.0
Price/serv
$0.39
From
$47.20
Format
capsule
Recommended for Magnesium.
Servings
60.0
Price/serv
$0.80
From
$48.00
Format
powder
Recommended for Vitamin B6.
Servings
100.0
Price/serv
$0.20
From
$20.00
Format
capsule

Warnings

Do Not Take With: Stimulants or sleep medications without consulting a healthcare provider, particularly when incorporating Ashwagandha.

Do Not Take If: You are pregnant, breastfeeding, or have conditions related to hormone levels or kidney function, without consulting a healthcare provider.

Incorporating relaxing evening activities, a balanced diet, and good sleep hygiene enhances this Protocol’s benefits. Consulting with a healthcare provider before starting any new supplement regimen is crucial to confirm its appropriateness and to determine the correct dosages for your health needs.

  1. Baker, C., Kirby, J., O'Connor, J., Lindsay, K., Hutchins, A., & Harris, M. (2022). The Perceived Impact of Ashwagandha on Stress, Sleep Quality, Energy, and Mental Clarity for College Students: Qualitative Analysis of a Double-Blind Randomized Control Trial.. Journal of medicinal food. https://doi.org/10.1089/jmf.2022.0042
  2. Liaqat, A., Rizwan, B., Amjad, A., & Rasool, Z. (2023). Therapeutic Effect of Magnesium Supplementation in Improving Quality of Life among Elderly Insomniac Participants. Pakistan Journal of Health Sciences. https://doi.org/10.54393/pjhs.v4i09.995
  3. Field, D., Cracknell, R., Eastwood, J., Scarfe, P., Williams, C., Zheng, Y., & Tavassoli, T. (2022). High‐dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression. Human Psychopharmacology, 37. https://doi.org/10.1002/hup.2852

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.