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Essential Energy Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Essential Energy Support Protocol is formulated to enhance vitality and stamina. It targets the optimization of the body’s energy production systems and supports sustained energy levels throughout the day. This Protocol brings together key nutrients that are key to cellular energy metabolism.

The regimen includes Coenzyme Q10 (CoQ10), B-Complex Vitamins, and Rhodiola Rosea. These nutrients are selected for their roles in mitochondrial energy production, support of adrenal function, and their potential to combat fatigue.

Last updated: Feb 20, 2024

3 Nutrients

CQ

Coenzyme Q10

100mg

Coenzyme Q10 (CoQ10) is integral to the electron transport chain within mitochondria, the energy-producing units in cells. It is essential for the conversion of oxygen and nutrients into ATP, the energy currency of the cell. [1]

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RR

Rhodiola Rosea

100mg

Rhodiola Rosea is an adaptogenic herb that has been traditionally used to enhance physical and mental endurance. It's believed to help the body adapt to stress and reduce fatigue, contributing to increased energy and alertness. [2]

B

Vitamin B Complex

1 serving

This group of vitamins is crucial for energy production and the proper functioning of the nervous system. They are involved in various metabolic processes that convert food into energy. Dosage varies by specific B vitamin. [3]

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Recommended for Rhodiola Rosea.
Servings
30.0
Price/serv
$0.63
From
$18.92
Format
capsule
Recommended for Coenzyme Q10.
Servings
30.0
Price/serv
$0.43
From
$12.76
Format
capsule
Recommended for Vitamin B Complex.
Servings
100.0
Price/serv
$0.20
From
$20.00
Format
capsule

Warnings

Do Not Take With: Stimulants or other energy supplements without consulting a healthcare provider, as there may be an additive effect, especially concerning Rhodiola Rosea.

Do Not Take If: You are pregnant, breastfeeding, or have a medical condition, especially one that affects blood pressure or heart rate, without first consulting a healthcare provider.

This Protocol should be followed with a healthy lifestyle, including adequate hydration, a balanced diet, regular physical activity, and sufficient sleep. Always consult a healthcare provider before starting any new supplement regimen to ensure that it is appropriate for your individual health needs.

  1. Tsai, I., Hsu, C., Chang, C., Tseng, P., & Chang, K. (2022). Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Frontiers in Pharmacology, 13. https://doi.org/10.3389/fphar.2022.883251
  2. Edwards, D., Heufelder, A., & Zimmermann, A. (2012). Therapeutic Effects and Safety of Rhodiola rosea Extract WS® 1375 in Subjects with Life‐stress Symptoms – Results of an Open‐label Study. Phytotherapy Research, 26. https://doi.org/10.1002/ptr.3712
  3. Kennedy, D., Veasey, R., Watson, A., Dodd, F., Jones, E., Maggini, S., & Haskell, C. (2010). Effects of high-dose B vitamin complex with vitamin C and minerals on subjective mood and performance in healthy males. Psychopharmacology, 211, 55 - 68. https://doi.org/10.1007/s00213-010-1870-3

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.