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Essential Cognition Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Essential Cognition Support Protocol is crafted to support brain health and enhance cognitive capabilities such as concentration, memory, and alertness.

This protocol strategically combines Omega-3 fatty acids (with an emphasis on DHA), L-alpha-glycerylphosphorylcholine (Alpha-GPC), and Bacopa Monnieri. These key ingredients are known for their roles in supporting brain cell integrity, neurotransmitter production, and cognitive function.

Last updated: Feb 12, 2024

3 Nutrients

Al

Alpha-GPC

300mg

L-alpha-glycerylphosphorylcholine (Alpha-GPC) is a compound released when a fatty acid found in soy and other plants breaks down. It is used by the body to make acetylcholine, a vital neurotransmitter for memory and learning. [1]

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BM

Bacopa Monnieri

300mg

A traditional herb known for its potential to support cognitive functions, Bacopa is believed to promote memory and attention, in part by modulating the activity of certain neurotransmitters and by its antioxidative effects in the brain. Use a product standardized to at least 55% bacosides. [2]

Ω3

Omega-3 fatty acids

1000mg

Omega-3 Fatty Acids (DHA focus) - DHA is a crucial omega-3 fatty acid prevalent in the brain, contributing to the maintenance of brain structure and function, and is essential for brain health. Be sure to take a product with at least 500mg DHA per serving. [3]

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Recommended for Alpha-GPC.
Servings
60.0
Price/serv
$0.34
From
$20.27
Format
capsule
Recommended for Bacopa Monnieri.
Servings
90.0
Price/serv
$0.15
From
$13.07
Format
capsule
Recommended for Omega-3 fatty acids.
Servings
30.0
Price/serv
$1.27
From
$37.95
Format
capsule

Warnings

Do Not Take With: Blood-thinning medications, including over-the-counter pain relievers, without consulting a healthcare provider due to the potential interaction with Omega-3 supplements.

Do Not Take If: You are pregnant, breastfeeding, or have any pre-existing medical conditions, particularly those related to the heart or brain, without consulting a healthcare provider.

Adopting this protocol should coincide with a lifestyle that fosters cognitive health, such as engaging in mentally stimulating activities, maintaining a nutritious diet, exercising regularly, and getting adequate sleep. It’s advisable to consult with a healthcare provider before starting any new supplement regimen to ensure its suitability for your health profile.

  1. Sagaro, G., Traini, E., & Amenta, F. (2023). Activity of Choline Alphoscerate on Adult-Onset Cognitive Dysfunctions: A Systematic Review and Meta-Analysis. Journal of Alzheimer's Disease, 92, 59 - 70. https://doi.org/10.3233/JAD-221189
  2. Kongkeaw, C., Dilokthornsakul, P., Dilokthornsakul, P., Thanarangsarit, P., Limpeanchob, N., & Scholfield, C. (2014). Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract.. Journal of ethnopharmacology, 151 1, 528-35 . https://doi.org/10.1016/j.jep.2013.11.008
  3. Dighriri, I., Alsubaie, A., Hakami, F., Hamithi, D., Alshekh, M., Khobrani, F., Dalak, F., Hakami, A., Alsueaadi, E., Alsaawi, L., Alshammari, S., Alqahtani, A., Alawi, I., Aljuaid, A., & Tawhari, M. (2022). Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review. Cureus, 14. https://doi.org/10.7759/cureus.30091

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.