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Essential Cellular Health Protocol

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

True healing begins at the cellular level. Symptoms like fatigue, brain fog, inflammation, or hormonal imbalance are not random—they’re signals that your cells are struggling to function optimally. This protocol is designed to restore the structural and energetic integrity of your cells by supporting membrane repair, mitochondrial energy production, antioxidant defense, and bioelectric balance.

At the foundation is BodyBio PC, a full-spectrum phospholipid complex that helps rebuild and stabilize cellular membranes, critical for detoxification, neurotransmission, and optimal cell signaling. Paired with BodyBio Balance Oil, which provides a precise ratio of omega-6 to omega-3 essential fatty acids, this combination helps restore membrane fluidity, modulate inflammation, and regulate cell-to-cell communication. Evening Primrose Oil, rich in gamma-linolenic acid (GLA), further supports healthy eicosanoid activity and hormonal signaling pathways.

To restore the body’s mineral terrain, BodyBio ReMineralize and Quinton Isotonic provide a highly bioavailable blend of macro and trace minerals. These minerals are essential cofactors for enzymes, mitochondrial energy output, cellular hydration, and nervous system regulation. Quinton, sourced from deep plankton blooms, mirrors human extracellular fluid and helps restore electrolyte and hydromineral equilibrium in a uniquely absorbable form.

Mitochondrial health is further supported through Mito Pro, a scientifically formulated blend of alpha-lipoic acid, acetyl-L-carnitine, NAC, resveratrol, and essential micronutrients. These compounds recharge ATP production, protect against oxidative damage, and support detoxification pathways. To enhance this effect, Water & Wellness Hydrogen Tablets deliver molecular hydrogen at 12 ppm per serving. As one of the smallest and most selective antioxidants, hydrogen easily crosses cellular membranes to neutralize free radicals, regulate gene expression, and promote mitochondrial efficiency.

Together, this protocol supports the terrain upon which all healing rests—your cells. With consistent use and the right clinical guidance, these therapies can help shift your body out of survival mode and back into balance, energy, and regeneration.

Let this be the foundation, not just of symptom relief, but of deeper repair and renewal.

Last updated: May 13, 2025

10 Nutrients

GA

Gamma-Linolenic Acid

250mg

Evening Primrose Oil contains gamma-linolenic acid (GLA) and linoleic acid, essential fatty acids that support cellular membrane integrity, reduce inflammation, and promote balanced skin, hormone, and immune function—key pillars of overall cellular health. [1]

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nutrient totals stack up

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LA

Linoleic Acid

3143mg

Linoleic acid, an essential omega-6 fatty acid, may supports cellular health by maintaining membrane structure, enhancing skin barrier function, and regulating inflammatory pathways. It may play roles in cell signaling, immune response, and overall tissue repair and regeneration. [2]

Ph

Phosphatidylcholine

1300mg

Phosphatidylcholine is a phospholipid that supports cellular health by rebuilding and maintaining cell membrane integrity, enhancing nutrient transport, and facilitating waste removal. It also plays a role in liver function. [3]

L-C

L-Carnitine

1000mg

L-carnitine plays a role in energy production by transporting fatty acids into the mitochondria, where they are converted into ATP (energy currency of the cell). It may suppor endurance, muscle recovery, and cellular metabolism, making it essential for mitochondrial health. [4]

AA

Alpha-Lipoic Acid

400mg

ALA is an antioxidant that supports mitochondrial function by recycling vitamins C and E and protecting against oxidative stress. It may also play a key role in energy metabolism and helps regulate blood sugar and inflammation at the cellular level. [5]

N-A

N-Acetylcysteine

1200mg

NAC is an antioxidant precursor to glutathione, the body’s master detoxifier. It may support cellular defense against oxidative stress, enhances immune function, and promotes detoxification by protecting cells from toxin-induced damage and metabolic by-products. [6]

So

Sodium

61mg

Sodium, as an important trace mineral, supports cellular health by regulating fluid balance, aiding nutrient transport across cell membranes, and maintaining proper nerve and muscle function. It plays a key role in cellular hydration and electrical signaling essential for energy production. [7]

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Products

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Recommended for Linoleic Acid.
Servings
30.0
Price/serv
$0.50
From
$14.99
Format
softgel
Recommended for Phosphatidylcholine.
Servings
50.0
Price/serv
$1.50
From
$74.99
Format
softgel
Recommended for Sodium.
Servings
47.0
Price/serv
$0.85
From
$39.99
Format
powder
Recommended for L-Carnitine, N-Acetylcysteine, Alpha-Lipoic Acid.
Servings
30.0
Price/serv
$2.48
From
$74.50
Format
capsule
Recommended for Potassium, Sodium.
Servings
30.0
Price/serv
$1.83
From
$55.00
Format
packet
Recommended for Creatine.
Servings
90.0
Price/serv
$0.44
From
$39.95
Format
scoop
Recommended for Linoleic Acid, Gamma-Linolenic Acid.
Servings
96.0
Price/serv
$0.55
From
$52.99
Format
powder
Recommended for Magnesium.
Servings
30.0
Price/serv
$1.07
From
$32.00
Format
tablet

Warnings

Not recommended if you are pregnant, breastfeeding, or taking blood thinners, seizure medications, or immunosuppressants without first consulting your medical provider

Lifestyle Improvements

Prioritize nutrient density.

True mitochondrial repair and membrane regeneration require more than supplements. They demand deep nourishment. Include local organ blend capsules 4–5 days per week. These provide a rich source of bioavailable vitamins A, B12, iron, and essential peptides that support cellular respiration, detoxification, and immune function. Complement this with caviar (1–2 teaspoons, 3 times weekly) and fresh oysters (3–4 oysters, 2–3 times per week), both of which offer critical cofactors like zinc, selenium, choline, and omega-3s. These traditional foods have long been recognized for their support of energy, cognition, and tissue repair.

Hydration is more than water.

True hydration occurs when water is absorbed intracellularly, and this requires adequate electrolytes, minerals, and cell membrane function. Sip filtered mineral-rich water throughout the day, and consider structuring your water by adding trace mineral drops or a pinch of sea salt with lemon. Begin the day with a large glass of water upon waking, and avoid excess caffeine that can further deplete hydration status.

**Balance movement and stillness. **

Engage in gentle but consistent movement, such as walking, yoga, or strength training, to stimulate lymphatic flow, improve mitochondrial efficiency, and regulate circadian rhythm. Equally important is stillness. Prioritize at least 7–9 hours of restorative sleep per night, and consider mindfulness practices that downregulate the nervous system, such as meditation, breathwork, or time in nature.

**Detox through rhythm, not force. **

Avoid aggressive detox protocols unless directed. Instead, focus on supporting natural elimination pathways daily through sweating (sauna or exercise), hydration, bowel regularity, and consistent nourishment.

Lastly, approach this protocol as a dialogue. Healing is not linear, and your body’s feedback. Through energy levels, sleep, digestion, and mood is your most powerful guide. Tune in. This is the foundation upon which real transformation begins.

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.

While this Protocol has been created by health experts, it is educational in nature and not a substitute for personalized medical advice. Always consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or take medications.

  1. Timoszuk, M., Bielawska, K., & Skrzydlewska, E. (2018). Evening primrose (Oenothera biennis) biological activity dependent on chemical composition. Antioxidants, 7(8), 108. https://doi.org/10.3390/antiox7080108
  2. Lázaro, I., Cofán, M., Amor, A. J., Ortega, E., Freitas-Simoes, T. M., Llull, L., Amaro, S., Mestres, G., Yugueros, X., Harris, W. S., Riambau, V., & Sala-Vila, A. (2021). Linoleic acid status in cell membranes inversely relates to the prevalence of symptomatic carotid artery disease. Stroke, 52(2), 703–706. https://doi.org/10.1161/STROKEAHA.120.030477
  3. van der Veen, J. N., Kennelly, J. P., Wan, S., Vance, J. E., Vance, D. E., & Jacobs, R. L. (2017). The critical role of phosphatidylcholine and phosphatidylethanolamine metabolism in health and disease. Biochimica et Biophysica Acta (BBA) - Biomembranes, 1859(9 Pt B), 1558–1572. https://doi.org/10.1016/j.bbamem.2017.04.006
  4. Elantary, R., & Othman, S. (2024). Role of L-carnitine in cardiovascular health: Literature review. Cureus, 16(9), e70279. https://doi.org/10.7759/cureus.70279
  5. Akbari, M., Ostadmohammadi, V., Tabrizi, R., Mobini, M., Lankarani, K. B., Moosazadeh, M., Heydari, S. T., Chamani, M., Kolahdooz, F., & Asemi, Z. (2018). The effects of alpha-lipoic acid supplementation on inflammatory markers among patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized controlled trials. Nutrition & Metabolism, 15, 39. https://doi.org/10.1186/s12986-018-0274-y
  6. hang, F., Lau, S. S., & Monks, T. J. (2011). The cytoprotective effect of N-acetyl-L-cysteine against ROS-induced cytotoxicity is independent of its ability to enhance glutathione synthesis. Toxicological Sciences, 120(1), 87–97. https://doi.org/10.1093/toxsci/kfq364
  7. Tako, E. (2019). Dietary trace minerals. Nutrients, 11(11), 2823. https://doi.org/10.3390/nu11112823
  8. Ostojic, S. M. (2015). Molecular hydrogen in sports medicine: New therapeutic perspectives. International Journal of Sports Medicine, 36(4), 273–279. https://doi.org/10.1055/s-0034-1395509
  9. Weaver, C. M. (2013). Potassium and health. Advances in Nutrition, 4(3), 368S–377S. https://doi.org/10.3945/an.112.003533