Suggested use: For temporary relief of sore muscles, tension and stress. Directions Adults and children 12 years or older. Do not exceed 12 tablets in any 24 hour period. Muscle spasms - Take 1 or 2 tablets every 3 hours, until relief is obtained. To help prevent recurrence of muscle spasm, continue to take 1 or 2 tablets every 4 hours as needed. Tension and stress - Take 1 or 2 tablets every 4 hours, preferably with meals and at bedtime. To help prevent tension and stress take 1 or 2 tablets every 4 hours as needed.