Suggested use: Mix one teaspoon of Ultra Pure Glutamine with 8oz. of water or your favorite beverage. This supplement can also be taken on an empty stomach prior to retiring to significantly increase Growth Hormone output. Another option for Ultra Pure Glutamine is to consume this amino acid along with ZERO IMPACT(TM) Protein after any type of athletic event or resistance training. For best results use two to three servings daily including non-training days. The Ultra Pure Glutamine/ZERO IMPACT(TM) supplement strategy should always be utilized 30 minutes prior to resistance training and 20 minutes following an intense workout. For better results Stack with CEX(TM) and BCAAEX(TM).