Suggested use: 3 tablets at night 2) LIVER FORMULA* 1 capsule at night 3) FIBER FORMULA 4 capsules in the morning and 4 at night WEEK 2 1) DIGESTIVE FORMULA* 2 tablets at night 2) LIVER FORMULA* 1 capsule in the morning and 2 at night 3) FIBER FORMULA 4 capsules in the morning and 4 at night For best results, use Trader Joe's Complete Body Cleanse* no more than four times a year - use the changing of the seasons to remind you!