Suggested use: Mix 2 scoops of INTRA-MD in 750 ML of water. Start consuming 5 min prior to training and drink continuously throughout the duration of your workout. Complete INTRA-MD By the end of your workout. For Women Mix 1 scoop of INTRA-MD in 500 ML of Water. Start consuming 5 min prior to training and drink continuously throughout the duration of your workout. Complete INTRA-MD by the end of you workout.