Suggested use: Shake well before use. Adults take 2 tablespoons once daily. Take in the morning either with food, juice or on an empty stomach.Age - Dose2-3 years - 1/2 Teaspoon (2.5 ml)4-10 years - 1/4 oz or 1/2 Tablespoon (7.4 ml)11-17 years - 1/2 oz or 1 Tablespoon (14.8 ml)18 years + - 1 oz or 2 Tablespoon (29.6 ml)Pregnant/Lactating & Seniors (65+) - 1 oz or 2 Tablespoons (29.6 ml)Please consult with a physician or healthcare professional prior to use.