Suggested use: Take 1-3 capsules about 1 hour after waking up. For an afternoon pick-me-up, take 1 more capsule midday, but not within 6 hours of bedtime. Sensitive to caffeine? Start with 1 capsule, and assess your tolerance for 3 days prior to increasing to 2 capsules for 3 more days, and then 3 capsules. Once you’ve become comfortable and experienced with Peak RiseTM, you can customize the dose based on your needs for the day.