Suggested use: As a dietary supplement, for the first 4 - 5 days (loading phase) mix one scoop with 8 - 10 ounces of water or fruit juice (stir or shake vigorously for 20 - 30 seconds). Consume morning, mid-day, evening and before bed. After day 5 (maintenance phase) mix one scoop with 8 - 10 ounces of water or fruit juice (stir or shake vigorously for 20 - 30 seconds)) take one to two times daily.