Suggested use: (Adult) Take one (1) to three (3) Liquid Soft-Gels per day divided into two or more doses, e.g., one (1) or two (2) in the morning and one (1) in the afternoon with a glass (8 oz) of water. Do not exceed three (3) Liquid Soft-Gels in any 24-hour period. For a more immediate response, take one hour prior to exercise or sexual activity. While the maximum serving size per 24-hour period is up to three (3) Liquid Soft-Gels, it is strongly recommended that you explore whether or not you can achieve results at a lower dose per day. You may benefit from a smaller dose because everyone has different sensitivities to these ingredients. Start with one Liquid Soft-Gel and build up to a maximum of three (3) per day only if needed. Take on an as needed basis.