Suggested use: Take 1 capsule at the beginning of every meal. It is important to note that everyone is different. Factors to consider are: 1) the amount of food consumed, 2) if alcohol was included with the meal, 3) the health of the individual, and 4) the efficiency of the individual's digestive system. More may be recommended based on the considerations above. Safe for children. Children under 3 may take one-half of 1 capsule 3 times a day.