Suggested use: On training days, take 1 scoop with 10oz (295mL) of cold water 10 minutes before exercise. Do not consume after 5pm. Do not exceed 1 scoop per day. On non-training days, take 1 scoop with 10oz (295mL) of cold water first thing in the morning on an empty stomach. Do not exceed 1 scoop per day. Avoid eating other foods or drinking a protein shake within 20 minutes after consuming OxyShred Hardcore.