Suggested use: Shake container before each use. Consume 15-30 minutes prior to workouts. Beginner Add 1 scoop (1/2 svg) of powder to 12 fl. oz. (360 mL) of water. Shake until dissolved. Advanced Add 2 scoops (1 svg) of powder to 12 fl. oz. (360 mL) of water. Shake until dissolved. This product is formulated with ingredients that absorb moisture and can lead to clumping of the powder. This is normal and clumped product is okay to consume.