Suggested use: Mix 1 scoop (10–20 g) of Dr. Kellyann Collagen Peptides into 8–12 oz of your favorite hot or cold beverage—such as water, coffee, tea, juice, or smoothies—and stir, blend, or shake until fully dissolved. Take once daily to support skin, joint, and overall health. Use consistently for best results. Store in a cool, dry place with the lid tightly closed. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare provider before use.