Suggested use: Take 1 capsule of Green Bulge 45-60 minutes pre-workout to asses your tolerance. Immediately discontinue use and contact your healthcare professional if you experience any adverse reactions to this product. Directions for regular use Take 5 capsules with water 45-60 minutes prior to your workout and any time on non-workout days. If you weigh in excess of 225 pounds increase your dosage to 7 capsules. For more details of optimizing your results, please see www.Controlledlabs.com