Suggested use: As a dietary supplement, take 3 capsules 2 to 3 times daily, 30 minutes before meals and/or exercise. Begin use with half the recommended dosage (2 capsules 2 to 3 times per day) to access your tolerance. To avoid sleeplessness, do not take within 4 hours of bedtime. Drink at least 8-10 glasses of water a day. Experienced thermogenic users may achieve maximum fat burning and energy enhancement at a dose of 4 capsules 3 times per day. * For best results, take 3-4 capsules 3 times daily and use in conjunction with a healthy diet and regular exercise. Do not exceed 12 capsules within a 24-hour period.