Suggested use: Take a single pack every day for 21 straight days. On training days, take the pack 30 minutes before you work out. On off days, just take the pack with any meal. Unlike other "cycled" Animal products, you can use Animal Test for two consecutive cycles—without an "off" week—for a total of 42 straight days. After this double cycle, take a full 4 weeks off. During this period, we recommend using Animal M-Stak to help preserve your lean mass gains.