Thomas DeLauer is a renowned nutrition and performance coach, trusted by professional athletes and executives alike for his expertise in fitness, metabolic health, and body optimization. With over 4 million subscribers on YouTube, he educates a global audience on training, intermittent fasting, and ketogenic living through science-backed content and practical guidance. Formerly a self-described "depressed 300lb corporate executive", Thomas transformed his own health, becoming a leading voice in high-performance nutrition. He combines personal experience with deep research to help others achieve peak physical and mental condition. His client roster includes elite performers seeking customized strategies for longevity, recovery, and sustained energy both on and off the field.
