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Mitochondria Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Mitochondria Support Protocol is designed to enhance mitochondrial function and energy production, key factors in the aging process. Mitochondria are the powerhouses of cells, and their efficiency is crucial for overall vitality and well-being.

This Protocol includes Nicotinamide Mononucleotide (NMN) to boost NAD+ levels, Coenzyme Q10 (CoQ10) for its role in energy production and antioxidant protection, and Alpha-lipoic Acid, an antioxidant that also helps regenerate other antioxidants.

Last updated: Jan 30, 2024

3 Nutrients

AA

Alpha-Lipoic Acid

300mg

This antioxidant supports mitochondrial function by helping to regenerate other antioxidants like vitamins C and E. It also assists in energy metabolism within the mitochondria. [1]

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CQ

Coenzyme Q10

100mg

Found naturally in the mitochondria, CoQ10 plays a critical role in the electron transport chain and energy production within cells. It also acts as an antioxidant, protecting cells from oxidative stress. [2]

NR

Nicotinamide Riboside

250mg

Nicotinamide Riboside (NR) is a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme essential for numerous mitochondrial and metabolic functions. As we age, NAD+ levels naturally decrease, and supplementing with NR is being explored for its ability to restore these levels, potentially aiding in the maintenance of cellular health and age-associated processes. [3]

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Products

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Recommended for Nicotinamide Riboside.
Servings
30.0
Price/serv
$1.58
From
$47.30
Format
capsule
Recommended for Alpha-Lipoic Acid.
Servings
60.0
Price/serv
$0.27
From
$16.07
Format
capsule
Recommended for Coenzyme Q10.
Servings
45.0
Price/serv
$0.45
From
$20.03
Format
softgel

Warnings

  • Do Not Take With: Other supplements or medications without consulting a healthcare provider, particularly those affecting blood sugar levels or blood pressure, as Alpha-lipoic Acid can have an impact on these.
  • Do Not Take If: You have any medical conditions, especially diabetes or heart-related conditions, without first consulting a healthcare provider, due to the effects of NMN and CoQ10 on energy metabolism.

Things to remember

Incorporating this Protocol with a healthy lifestyle, including a balanced diet rich in antioxidants, regular physical activity, and stress management, can further enhance mitochondrial health. Always consult with a healthcare provider before beginning any new supplement regimen to ensure that it is suitable for your individual health needs and does not interfere with any existing medications.

  1. Seifar, F., Khalili, M., Khaledyan, H., Moghadam, S., Izadi, A., Azimi, A., & Shakouri, S. (2017). α-Lipoic acid, functional fatty acid, as a novel therapeutic alternative for central nervous system diseases: A review. Nutritional Neuroscience, 22, 306 - 316. https://doi.org/10.1080/1028415X.2017.1386755
  2. Hargreaves, I. (2014). Coenzyme Q10 as a therapy for mitochondrial disease.. The international journal of biochemistry & cell biology, 49, 105-11 . https://doi.org/10.1016/j.biocel.2014.01.020
  3. Mehmel, M., Jovanović, N., & Spitz, U. (2020). Nicotinamide riboside—the current state of research and therapeutic uses. Nutrients, 12(6), 1616. https://doi.org/10.3390/nu12061616

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.