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Essential Longevity Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Essential Longevity Support Protocol is tailored to enhance the body’s resilience against the natural aging process, aiming to improve cellular health and vitality. This Protocol harnesses the benefits of select nutrients known for their roles in supporting longevity through various mechanisms, including mitochondrial function, telomere maintenance, and sirtuin activation.

The Protocol includes Coenzyme Q10 (CoQ10), Nicotinamide Mononucleotide (NMN), Turmeric Curcumin, and Resveratrol. These components are integrated for their synergistic effects on promoting healthful aging.

Last updated: Feb 7, 2024

4 Nutrients

CQ

Coenzyme Q10

100mg

Coenzyme Q10 (CoQ10) - CoQ10 is vital for energy production in cells and possesses antioxidant properties. It's essential for supporting cellular energy and protecting cells from oxidative damage, both of which are important for longevity. [1]

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Re

Resveratrol

150mg

Celebrated for its potential to activate sirtuins, resveratrol is believed to mimic the beneficial effects of caloric restriction, a well-studied longevity strategy. [2]

TC

Turmeric Curcumin

500mg

Known for its powerful anti-inflammatory and antioxidant effects, curcumin may help in mitigating chronic inflammation and oxidative stress associated with aging. [3]

NR

Nicotinamide Riboside

250mg

Nicotinamide Riboside (NR) is a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme essential for numerous mitochondrial and metabolic functions. As we age, NAD+ levels naturally decrease, and supplementing with NR is being explored for its ability to restore these levels, potentially aiding in the maintenance of cellular health and age-associated processes. [4]

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Recommended for Resveratrol.
Servings
25.0
Price/serv
$0.94
From
$23.43
Format
capsule
Recommended for Coenzyme Q10.
Servings
60.0
Price/serv
$0.91
From
$54.36
Format
softgel
Recommended for Turmeric Curcumin.
Servings
120.0
Price/serv
$0.27
From
$31.95
Format
softgel
Recommended for Nicotinamide Riboside.
Servings
30.0
Price/serv
$2.00
From
$60.00
Format
capsule

Warnings

Do Not Take With: Medications affecting blood clotting, such as anticoagulants, without consulting a healthcare provider due to the potential interaction with Resveratrol.

Do Not Take If: You are pregnant, breastfeeding, or under medication for chronic conditions without first consulting a healthcare provider.

As with any supplement regimen aimed at supporting longevity, this Protocol should be a part of a broader lifestyle strategy that includes balanced nutrition, regular exercise, stress management, and sufficient rest. It is recommended to consult with a healthcare provider to ensure these supplements are appropriate for your individual health needs and conditions.

  1. Sedaghat, A., Samadi, M., Shirvani, H., Sepandi, M., & Tahmasebi, W. (2022). Coenzyme Q10 Supplementation and Oxidative Stress Parameters: An Updated Systematic Review and Meta-analysis of Randomized Controlled Clinical Trials. Asian Journal of Sports Medicine. https://doi.org/10.5812/asjsm-131308
  2. Zhou, D., Luo, M., Huang, S., Saimaiti, A., Shang, A., Gan, R., & Li, H. (2021). Effects and Mechanisms of Resveratrol on Aging and Age-Related Diseases. Oxidative Medicine and Cellular Longevity, 2021. https://doi.org/10.1155/2021/9932218
  3. Tabrizi, R., Vakili, S., Akbari, M., Mirhosseini, N., Lankarani, K., Rahimi, M., Mobini, M., Jafarnejad, S., Vahedpoor, Z., & Asemi, Z. (2018). The effects of curcumin‐containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta‐analysis of randomized controlled trials. Phytotherapy Research, 33, 253 - 262. https://doi.org/10.1002/ptr.6226
  4. Mehmel, M., Jovanović, N., & Spitz, U. (2020). Nicotinamide riboside—the current state of research and therapeutic uses. Nutrients, 12(6), 1616. https://doi.org/10.3390/nu12061616

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.