Feedback
Essential Gut Health Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Essential Gut Health Support Protocol is designed to nurture a healthy digestive system, which is central to overall well-being. A balanced gut microbiome and proper digestive function are critical for nutrient absorption, immune function, and even mental health. This Protocol focuses on providing the gastrointestinal tract with the necessary tools to maintain its integrity and function effectively.

This regimen includes a high-quality probiotic, a prebiotic fiber, and L-glutamine. Each of these nutrients has been chosen for its specific role in promoting a healthy gut environment and supporting the body’s natural digestive processes.

Last updated: Feb 22, 2024

3 Nutrients

Pr

Probiotics

1billion CFU

Probiotic strains Bifidobacterium and Lactobacillus are live microorganisms that can provide health benefits when consumed. This blend of Bifidobacterium and Lactobacillus strains is designed to populate the gut with beneficial bacteria, supporting a balanced microbiome and healthy digestion. Make sure to choose a product with at least 1 billion CFUs and multiple strains per serving. [1]

See how your current
nutrient totals stack up

Log in or sign up
In

Inulin

3g

Prebiotic fibers act as food for probiotics. They help stimulate the growth of beneficial bacteria in the gut, which is essential for a healthy microbiome and proper gut function. Start with a small dose of 3 grams per day and increase to 5 - 6 grams per day as your stomach adjusts. [2]

L-G

L-Glutamine

5g

L-Glutamine is an amino acid that is considered to be the primary fuel source for the cells lining the intestines. L-glutamine supports the repair and regeneration of the intestinal lining, which can be beneficial for those with leaky gut syndrome or other inflammatory bowel conditions. [3]

Welcome to SuppCo

Make Sense of Supplements

SuppCo is the world’s first app for building your Supplement Stack and meeting real health goals with Expert Protocols.

Follow this protocol

Products

SuppCo does not participate in supplement affiliate programs. The links below are provided solely for your convenience.

Recommended for Inulin.
Servings
112.0
Price/serv
$0.20
From
$21.98
Format
scoop
Recommended for L-Glutamine.
Servings
90.0
Price/serv
$0.70
From
$63.00
Format
powder
Recommended for Probiotics.
Servings
60.0
Price/serv
$1.45
From
$87.25
Format
capsule

Warnings

Do Not Take With: Antibiotics (it is recommended to wait at least 2 hours before or after taking antibiotics to consume probiotics).

Do Not Take If: You have a compromised immune system, small intestinal bacterial overgrowth (SIBO), or histamine intolerance, without consulting a healthcare provider.

This Protocol should be accompanied by a diet rich in various fruits, vegetables, and whole grains to provide additional fiber and nutrients that support gut health. It is essential to consult with a healthcare provider before starting any new supplement, especially for individuals with existing health conditions or those currently taking medication.

  1. Flach, J., Waal, M., Kardinaal, A., Schloesser, J., Ruijschop, R., Claassen, E., & Yildiz, F. (2018). Probiotic research priorities for the healthy adult population: A review on the health benefits of Lactobacillus rhamnosus GG and Bifidobacterium animalis subspecies lactis BB-12. Cogent Food & Agriculture, 4. https://doi.org/10.1080/23311932.2018.1452839
  2. Bastard, Q., Chapelet, G., Javaudin, F., Lepelletier, D., Batard, E., & Montassier, E. (2019). The effects of inulin on gut microbial composition: a systematic review of evidence from human studies. European Journal of Clinical Microbiology & Infectious Diseases, 39, 403 - 413. https://doi.org/10.1007/s10096-019-03721-w
  3. Freitas, C., Sousa, L., Furlan, G., , L., & , P. (2022). The Effects of Glutamine in the Treatment of Irritable Bowel Syndrome. Medicon Nutritional Health. https://doi.org/10.55162/mcnh.01.011

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.