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Morning Energy Boost

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Morning Energy Boost Protocol is designed to invigorate the body and mind at the start of the day, enhancing physical energy and mental acuity. This Protocol is ideal for those seeking a natural boost in the morning without over-reliance on stimulants.

It combines nutrients such as L-Tyrosine, B-Complex Vitamins, and Green Tea Extract, which are known for their cognitive and energy-enhancing properties. These ingredients support neurotransmitter production, cellular energy metabolism, and provide a gentle increase in alertness and focus.

Last updated: Feb 15, 2024

3 Nutrients

GTE

Green Tea Extract

200mg

Green Tea Extract (standardized for caffeine and L-theanine) provides a balanced and sustained energy lift without the jitters often associated with caffeine. L-theanine in green tea promotes relaxation and works synergistically with caffeine to enhance alertness and cognitive function. [1]

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L-T

L-Tyrosine

500mg

An amino acid crucial for the synthesis of neurotransmitters, including dopamine and norepinephrine, L-Tyrosine can enhance cognitive performance, particularly in response to stress and fatigue, making it beneficial for morning mental clarity. [2]

B

Vitamin B Complex

1 serving
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Recommended for Green Tea Extract.
Servings
60.0
Price/serv
$0.23
From
$13.56
Format
capsule
Recommended for L-Tyrosine.
Servings
90.0
Price/serv
$0.36
From
$32.00
Format
capsule
Recommended for Vitamin B Complex.
Servings
60.0
Price/serv
$0.52
From
$31.47
Format
tablet

Warnings

Do Not Take With: Other products high in caffeine or with stimulants without consulting a healthcare provider, especially when using Green Tea Extract.

Do Not Take If: You are pregnant, breastfeeding, or have a medical condition, especially anxiety disorders or high blood pressure, without first consulting a healthcare provider.

Pairing this Protocol with a lifestyle that includes proper hydration, a nutritious diet, regular physical activity, and adequate sleep is advisable. Consult with a healthcare provider before starting any new supplement regimen to ensure its suitability for your health status and to establish the appropriate dosages.

  1. Mancini, E., Beglinger, C., Drewe, J., Zanchi, D., Lang, U., & Borgwardt, S. (2017). Green tea effects on cognition, mood and human brain function: A systematic review.. Phytomedicine : international journal of phytotherapy and phytopharmacology, 34, 26-37 . https://doi.org/10.1016/j.phymed.2017.07.008
  2. Colzato, L., Steenbergen, L., Sellaro, R., Stock, A., Arning, L., & Beste, C. (2016). Effects of l-Tyrosine on working memory and inhibitory control are determined by DRD2 genotypes: A randomized controlled trial. Cortex, 82, 217-224. https://doi.org/10.1016/j.cortex.2016.06.010
  3. Lee, M., Hsu, Y., Shen, S., Ho, C., & Huang, C. (2023). A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial. International Journal of Medical Sciences, 20, 1272 - 1281. https://doi.org/10.7150/ijms.86738

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.