SuppCo’s
Healthy Liver Support
Protocol overview
Last updated: Feb 15, 2024
4 Nutrients
N-Acetylcysteine
600mg
N-Acetylcysteine (NAC) is a precursor to glutathione, a key antioxidant in liver detoxification. It aids in the production of glutathione and supports the liver in neutralizing toxins and protecting against cellular damage. [1]
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140mg
Silymarin, the active compound in Milk Thistle, aids in liver cell regeneration and supports the liver’s natural detoxification pathways. It's especially beneficial in protecting the liver from toxins and reducing liver inflammation. [2]
Dandelion
500mg
Dandelion Root is traditionally used for its liver-supportive properties. It assists in liver detoxification, promotes bile production, and aids in digestion, supporting overall liver health. [3]
Turmeric Curcumin
500mg
Turmeric and particularly its active component curcumin, is known for its powerful anti-inflammatory and antioxidant effects. It supports liver health by protecting liver cells from damage and enhancing the body’s natural detoxification processes. Taking it with a meal and black pepper (or a black pepper extract) enhances its bioavailability. [4]
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Warnings
Do Not Take With: Liver-metabolized medications without consulting a healthcare provider, as Milk Thistle and Turmeric can affect the metabolism of these drugs.
Do Not Take If: You have any pre-existing liver conditions or are on medication for liver-related issues without first consulting a healthcare provider.
A healthy lifestyle, including a diet rich in fruits, vegetables, and whole grains, regular physical activity, moderate alcohol consumption, and not smoking, is also essential for liver health. As always, it’s important to consult with a healthcare provider before beginning any new supplement regimen to ensure that it is appropriate for your individual health needs and does not interfere with any medications you may be taking.
- Siu, J., Nguyen, T., & Turgeon, R. (2020). N-acetylcysteine for non-paracetamol (acetaminophen)-related acute liver failure.. The Cochrane database of systematic reviews, 12, CD012123 . https://doi.org/10.1002/14651858.CD012123.pub2
- Martinez, E., Herrera, D., Mogan, S., Hameed, Z., Jangda, A., Khan, T., Mroke, P., Sajid, S., Shah, Y., & Baig, I. (2023). Impact of Silymarin Supplements on Liver Enzyme Levels: A Systematic Review. Cureus, 15. https://doi.org/10.7759/cureus.47608
- Singh, A., Malhotra, S., & Subban, R. (2008). Dandelion (Taraxacum officinale) - Hepatoprotective Herb with Therapeutic Potential. Pharmacognosy Reviews, 2, 163
- Farzaei, M., Zobeiri, M., Parvizi, F., El-Senduny, F., Marmouzi, I., Coy-Barrera, E., Naseri, R., Nabavi, S., Rahimi, R., & Abdollahi, M. (2018). Curcumin in Liver Diseases: A Systematic Review of the Cellular Mechanisms of Oxidative Stress and Clinical Perspective. Nutrients, 10. https://doi.org/10.3390/nu10070855
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