Suggested use: Daily Cleansing Take 2 capsules with 24oz of water 3 times daily for seven days in a row. Urinate frequently to remove pollutants. Additional Water Drink plenty of water. You should drink 8-10 8oz servings of water per day to keep your body hydrated. Diet Limit yourself to a low fat diet. Example of low-fat foods are, vegetables, chicken, fish. Exercise Try to get at least 15-30 minutes of aerobic activity, such as walking each day.