Suggested use: If healthy (determined after consulting with your health consultant), start with 5 sprays in apple or pineapple juice. Do not use chlorinated water. Make sure it is in R/O or distilled water. Take the 1/8 teaspoon for 2-3 days. Slowly build up to 1/4 teaspoon 2 times per day. Best taken 15 minutes before breakfast and before dinner.