Suggested use: Take one (1) level scoop once or twice daily with food to support cardiovascular health and energy levels in working muscles, or as recommended by a healthcare practitioner. For alternative dosing, take one (1) scoop before and after exercise. D-Ribose has a natural mildly sweet taste and can be mixed with liquid or into hot or cold food. D-Ribose can be used as a sweetener. Continued use is necessary to maintain the benefits of D-Ribose Powder.