Suggested use: Simply place contents of the blue scoop in mouth and wash down with water. Take Lauricidin® in small amounts until you reach your level for optimal health and self healing. This could mean from a few pellets to 1-3 blue scoops/day. Take two to three times daily for optimal health and self healing. The size and shape of the mini pellets can vary. Lauricidin® is bioactive, the exact amount that you need for optimal health depends on your diet and genetic make up.