Suggested use: As a dietary supplement, take 30-60 minutes prior to training with approximately 4-6 oz. of water. Patented Creatine HCI can be taken on an empty stomach, with food, or mixed with your favorite KAGED MUSCLE products. On training days consume 1 serving per 100 pounds of body weight. For increased intensity training days, consume 1-2 servings per 100 pound of body weight. Post workout and non-training days, consume 1 serving per 100 pounds of body weight.