Suggested use: As a dietary supplement, mix 1 scoop (30g) with 12-32 ounces of water and consume 30-45 minutes before workouts. Adjust the water amount to achieve desired taste and consistency. Individuals sensitive to caffeine or other stimulants should assess their tolerance by taking half a serving first. Do NOT exceed 1 serving within 24 hours. Do NOT use this product at least 6 hours before bedtime to avoid sleeplessness. Do NOT combine with other stimulant-based products or medications.