Suggested use: (Adult) For daily maintenance, take one (1) to four (4) Liquid Soft-Gels per day divided into two or more doses, e.g., one (1) or two (2) in the morning and one (1) or two (2) in the afternoon with a glass (8 oz) of water. Do not exceed four (4) Liquid Soft-Gels per day. For a more immediate response, take one hour prior to intimacy. While the daily serving size is up to four (4) Liquid Soft-Gels, it is strongly recommended that you explore whether or not you can achieve results at a lower daily dose. You may benefit from a smaller dose because everyone has different sensitivities to these ingredients. For a daily dose, start with one Liquid Soft-Gel and build up to a maximum of four (4) only if needed. Do not exceed 90 days of continual use of this product without a two (2) week break.