Suggested use: As a dietary supplement, mix I-2 scoops of gorilla mode in water and consume 30 minutes prior to training. Use 8-14 ounces of water for I scoop and 16-24 ounces for 2 scoops. Vary the amount of water to achieve your desired flavor level. First time users should begin use with 1/2-I scoop or less to evaluate tolerance. Do not exceed 2 scoops in any 24 hour period.