Suggested use: 00 am SHAKE Meal or Protein Shake 7 00 am PRE-TRAINING SUPPLEMENT 1-2 Scoops of N.O.-XPLODE(TM) 2.0 3 NITRIX(R) 2.0 Tablets 7 30 am TRAINING 0-10 MINUTES POST-TRAINING 1 Scoop of CELLMASS(R) 2.0 3 NITRIX(R) 2.0 Tablets 20-30 MINUTES POST-TRAINING SHAKE 1 Scoop of SYNTHA-6(TM) Simple Carbohydrates 10 30 am MEAL Lean Protein, Complex Carbs, Vegetable, Water 1 00 pm MEAL Lean Protein, Complex Carbs, Vegetable, Water 4 00 pm SHAKE Protein Shake 7 00 pm MEAL Lean Protein, Complex Carbs, Vegetable, Water 9 30 pm SHAKE & SUPPLEMENT 1 Scoop of CELLMASS(R) 2.0 Protein Shake