Suggested use: As a dietary supplement, take 2 capsules upon waking (before breakfast); and take an additional 2 capsules six hours later (between lunch and dinner), for a total of 4 capsules per day. Always take with a full glass of water, preferably on an empty stomach. Please read the entire label carefully before use, and follow the diet plan (free inside). NOTICE FOR BEST RESULTS, FOLLOW THE SCIENTIFICALLY DESIGNED DIET PLAN INCLUDED.