Suggested use: As a dietary supplement, consume 1 serving (1 scoop) of Superhuman Burn with 8-10 oz of cold water, 20-30 minutes prior to your workout. Users may assess tolerance by begininng with 1/2 serving (1/2 scoop) mixed in 4-6 oz of water if desired. Do not take within 4 hours of bed time or combine with other products that contain caffeine.