Suggested use: Use as directed by a health practitioner or for best results as a dietary supplement, mix one level scoop with 6-10 fl. oz of your favorite beverage. Stir, shake or blend well for 20-30 seconds of until ArgiFlow powder is completely dissolved. For general health maintenance, consume one or two servings daily. As a workout booster, consume at least one serving immediately before and after your workout. Stir, Shake Or Blend ArgiFlow is optimized for superior dissolution and superior bioavailability. ArgiFlow may be mixed by stirring with a spoon, by shaking in a shaker or by blending in a conventional blender.