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Yerba mate

botanical
YM
Cardiovascular
Cognition
Energy

Yerba mate is a traditional South American beverage made from the leaves of a native plant, often enjoyed for its natural energy-boosting effects. It is commonly used to enhance focus, increase alertness, and support overall vitality. People looking to improve mental clarity and maintain steady energy levels throughout the day may find yerba mate beneficial.

General Health Goals and Effects

Dosage

There is no established standard dose for Yerba mate, so it’s best to consult a healthcare professional for personalized advice. It’s typically enjoyed in the morning or early afternoon to support alertness, and can be taken with or without food depending on your preference. Yerba mate is most commonly consumed as a brewed tea, but is also available in powdered or ready-to-drink forms.

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Inside the SuppCo Community

Health Goals

Energy

22.2%

Cognition

13.9%

Stress & Mood

13.9%

Fitness

9.7%

Weight Management

9.7%

Essential Health

6.9%
Age Distribution
18-29
8.1%
30-39
19.4%
40-49
28.7%
50-59
29.1%
60-69
11.9%
70+
2.8%
Biological Sex Distribution
56.6%
Female
41.6%
Male
1.8%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.