Shatavari, scientifically known as Asparagus racemosus, is a perennial herb that belongs to the asparagus family. Unlike the commonly consumed vegetable asparagus, Shatavari is a different species known for its medicinal properties, particularly within the realm of traditional Ayurvedic medicine. The plant is native to India and thrives in tropical and subtropical regions, where it has been cultivated for centuries due to its reputed health benefits.

The name "Shatavari" is derived from Sanskrit, meaning "she who possesses a hundred husbands." This name hints at the herb's traditional use as a rejuvenating tonic, especially for women. It has been revered for its potential to enhance vitality, balance hormones, and support reproductive health. However, Shatavari's benefits are not limited to women; it is also used to promote overall well-being in both genders.

The root of the Shatavari plant is the primary part used in herbal preparations. It contains a variety of bioactive compounds, including steroidal saponins, alkaloids, and flavonoids, which are believed to contribute to its therapeutic effects. In Ayurveda, Shatavari is classified as a Rasayana, meaning it is considered a rejuvenator that helps to support longevity, strength, and immunity.

Shatavari is utilized primarily for its adaptogenic and rejuvenating properties in traditional Ayurvedic medicine. It is often recommended for a variety of health concerns, particularly those related to reproductive health, digestive wellness, and immune support. Its adaptogenic nature means it helps the body cope with physical and emotional stress, promoting overall balance and well-being.

In women's health, Shatavari is traditionally used to support hormonal balance, alleviate symptoms of menopause, and enhance fertility. It is believed to help regulate menstrual cycles and ease premenstrual syndrome (PMS) symptoms. A study published in the Journal of Ethnopharmacology found that Shatavari extract exhibited phytoestrogenic properties, which could explain its efficacy in managing menopausal symptoms (Thakur, M., et al., 2009).

Men may also benefit from Shatavari, particularly in the realm of reproductive health. It is often used to support healthy sperm production and enhance libido. Additionally, Shatavari is believed to support the digestive system by acting as a mild diuretic and promoting the production of digestive enzymes. This helps improve nutrient absorption and supports gastrointestinal health.

Research has also explored Shatavari's effects on the immune system. A study published in the International Journal of Molecular Sciences indicated that Shatavari contains antioxidants that help combat oxidative stress and support immune function (Sinha, P., et al., 2012). These findings suggest that Shatavari may play a role in enhancing the body's defense mechanisms against infections and illnesses.

While more clinical trials are needed to fully understand the extent of Shatavari's benefits, existing studies and traditional use provide a promising outlook on its potential to support various aspects of health.

Shatavari exerts its effects through a range of bioactive compounds that interact with various physiological pathways in the body. The primary constituents responsible for its therapeutic properties include steroidal saponins, flavonoids, and alkaloids. These compounds work synergistically to produce Shatavari’s adaptogenic, anti-inflammatory, and antioxidant effects.

One of the most critical components of Shatavari is its steroidal saponins, particularly Shatavarin IV. These saponins are believed to mimic the activity of hormones, which is why Shatavari is often used to support hormonal balance, particularly in women. The phytoestrogenic properties help modulate estrogen levels, which can be beneficial in managing menopausal symptoms, menstrual irregularities, and enhancing fertility. This hormonal modulation is supported by research published in the Journal of Ethnopharmacology (Thakur, M., et al., 2009).

Flavonoids in Shatavari contribute to its antioxidant properties. Antioxidants are crucial for neutralizing free radicals, which are unstable molecules that can cause cellular damage and contribute to aging and various diseases. By scavenging these free radicals, Shatavari helps protect cells and tissues from oxidative stress. The study published in the International Journal of Molecular Sciences highlights the antioxidant activity of Shatavari, underscoring its potential in enhancing immune function and promoting overall health (Sinha, P., et al., 2012).

Another mechanism by which Shatavari works is through its anti-inflammatory properties. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to various health issues. The anti-inflammatory effects of Shatavari are attributed to its ability to inhibit the production of pro-inflammatory cytokines and enzymes, thereby reducing inflammation and associated symptoms.

Additionally, Shatavari's role as an adaptogen helps the body manage stress more effectively. Adaptogens are substances that help stabilize physiological processes and promote homeostasis. By supporting the adrenal glands and modulating the stress response, Shatavari can enhance resilience to stress and improve overall mental and physical well-being.

Overall, Shatavari works through a complex interplay of its bioactive compounds, which collectively contribute to its wide range of health benefits.

Shatavari is renowned for its versatility in addressing health concerns for both men and women, although its applications and benefits can vary depending on the gender-specific needs.

In women's health, Shatavari is primarily celebrated for its potential to support reproductive health and hormonal balance. It is often used to alleviate symptoms associated with menopause, such as hot flashes, mood swings, and sleep disturbances. The phytoestrogenic properties of Shatavari help mimic estrogen activity in the body, which can be particularly beneficial during the menopausal transition when natural estrogen levels decline. Additionally, Shatavari is known to support menstrual health by regulating cycles and reducing symptoms of premenstrual syndrome (PMS). It is also traditionally used to enhance fertility by promoting healthy ovulation and supporting the reproductive organs.

For nursing mothers, Shatavari serves as a galactagogue, a substance that promotes lactation. A study published in the Journal of Research in Ayurveda indicated that Shatavari supplementation could increase milk production in lactating women, making it a supportive herb during breastfeeding (Patel, S.B., et al., 2015).

In men's health, Shatavari is often utilized to support reproductive health, enhance vitality, and improve overall wellness. It is traditionally believed to boost libido and enhance sexual performance. Shatavari's adaptogenic properties help manage stress and anxiety, which can positively impact sexual health and overall energy levels. Additionally, some studies suggest that Shatavari may support healthy sperm production and improve sperm quality, which can be beneficial for male fertility.

Beyond reproductive health, Shatavari is used by both men and women to support digestive wellness. Its mild diuretic properties help in maintaining fluid balance, and its ability to promote the production of digestive enzymes aids in nutrient absorption and gastrointestinal health. The anti-inflammatory and antioxidant properties of Shatavari also contribute to its role in supporting the immune system and overall well-being.

Thus, while Shatavari is used by both men and women for its adaptogenic, anti-inflammatory, and antioxidant benefits, its applications in reproductive health and hormonal balance highlight its gender-specific uses.

Determining the appropriate dosage of Shatavari can depend on various factors, including the form of the supplement, individual health conditions, and specific health goals. It is generally available in several forms, such as capsules, powders, and liquid extracts, each of which may require different dosages.

For powdered Shatavari, a common recommendation is to take about 3 to 6 grams per day. This can be mixed with water, milk, or a smoothie to make it more palatable. In Ayurvedic practice, it is often advised to take Shatavari with milk to enhance its nourishing and balancing effects on the body.

When it comes to Shatavari capsules, the typical dosage ranges from 500 to 1,000 milligrams taken one to two times per day. The exact dosage can vary depending on the concentration of the extract, so it's essential to follow the specific instructions provided by the supplement manufacturer.

For those using Shatavari in liquid extract form, the dosage can range from 1 to 2 teaspoons per day, often diluted in water or another beverage. Liquid extracts are usually more concentrated, so it is crucial to adhere to the recommended amounts to avoid overconsumption.

It is important to note that these dosages are general guidelines, and individual needs may vary. Factors such as age, weight, overall health, and specific health conditions can influence the appropriate dosage for each person. For personalized recommendations, it is always best to consult with a healthcare provider or a qualified Ayurvedic practitioner who can tailor the dosage to your specific needs.

In summary, while there are general dosage guidelines for Shatavari, individual requirements can differ. Adhering to the instructions on the product label and seeking professional advice can help ensure safe and effective use of this versatile herb.

While Shatavari is generally considered safe for most people when used appropriately, like any supplement, it can cause side effects in some individuals. Understanding these potential side effects can help you make an informed decision about its use.

One of the most commonly reported side effects of Shatavari is gastrointestinal discomfort. This can manifest as mild stomach upset, gas, or diarrhea, especially when taken in large doses. Individuals with sensitive digestive systems might experience these symptoms more acutely. To minimize the risk of gastrointestinal issues, it is advisable to start with a lower dose and gradually increase it as your body adjusts.

Allergic reactions, although rare, can occur in some people. Symptoms of an allergic reaction to Shatavari may include itching, rash, or difficulty breathing. If you experience any of these symptoms, it is essential to discontinue use immediately and seek medical attention. People with known allergies to asparagus or related plants should exercise caution, as they may be more likely to react to Shatavari.

Another potential side effect is an alteration in blood sugar levels. Some studies suggest that Shatavari may have a hypoglycemic effect, which means it can lower blood sugar levels. While this can be beneficial for individuals with high blood sugar, it could pose a risk for those with hypoglycemia or those taking medications to manage diabetes. Monitoring blood sugar levels closely when starting Shatavari is advisable.

Hormonal effects are also a consideration. Due to its phytoestrogenic properties, Shatavari might influence hormone levels. While this can be beneficial for balancing hormones in women, it may not be suitable for individuals with hormone-sensitive conditions, such as breast cancer or endometriosis. Consulting a healthcare provider before using Shatavari in such cases is recommended.

Lastly, excessive use of Shatavari may lead to dehydration due to its mild diuretic properties. Ensuring adequate fluid intake can help mitigate this risk.

In summary, while Shatavari is generally well-tolerated, it can cause gastrointestinal discomfort, allergic reactions, blood sugar alterations, hormonal effects, and dehydration in some individuals. Starting with a lower dose and consulting a healthcare provider can help minimize these risks.

Shatavari, while generally safe for most people, may not be suitable for everyone. Certain individuals should exercise caution or avoid taking Shatavari altogether due to potential health risks or interactions with existing conditions.

Firstly, individuals who are allergic to asparagus or other members of the Asparagaceae family should avoid Shatavari. As Shatavari belongs to the same botanical family, those with known allergies could experience similar allergic reactions, ranging from mild symptoms like itching and rash to more severe reactions such as difficulty breathing.

People with hormone-sensitive conditions should also be cautious. Due to its phytoestrogenic properties, Shatavari can influence estrogen levels in the body. This can be beneficial for some, but for individuals with conditions such as breast cancer, ovarian cancer, uterine fibroids, or endometriosis, altering hormone levels could exacerbate their condition. Consulting a healthcare provider before using Shatavari is crucial for those with hormone-sensitive conditions.

Individuals with kidney disorders or those prone to kidney stones should consider avoiding Shatavari. Some studies suggest that Shatavari may increase the risk of forming oxalate stones, which can be problematic for those with a history of kidney stones or other kidney issues.

Diabetic patients or those with blood sugar regulation issues should be cautious when taking Shatavari. The herb has been shown to have hypoglycemic effects, which can lower blood sugar levels. While this may be beneficial for individuals with high blood sugar, it could pose a risk for those with hypoglycemia or those taking medications to manage diabetes. Close monitoring of blood sugar levels and consultation with a healthcare provider is advised.

Pregnant and breastfeeding women should consult with their healthcare provider before using Shatavari. While Shatavari is traditionally used to promote lactation, its safety profile during pregnancy and breastfeeding has not been thoroughly studied in modern clinical trials. Therefore, professional guidance is essential.

Lastly, individuals taking certain medications should be aware of potential interactions. While specific interactions with Shatavari are not well-documented, its effects on blood sugar and hormonal levels suggest that it could interact with medications for diabetes or hormone-sensitive conditions.

In summary, individuals with allergies to asparagus, hormone-sensitive conditions, kidney disorders, blood sugar regulation issues, and those who are pregnant or breastfeeding should consult with a healthcare provider before using Shatavari. This ensures that the herb can be used safely and effectively without exacerbating existing health issues.

Shatavari, like many herbal supplements, has the potential to interact with certain medications. While comprehensive research on its interactions is still evolving, there are a few key areas where caution is warranted.

One of the primary concerns with Shatavari is its potential effect on blood sugar levels. Shatavari has been shown to exhibit hypoglycemic properties, meaning it can lower blood sugar levels. For individuals taking medications to manage diabetes, such as insulin or oral hypoglycemic agents, the concurrent use of Shatavari could amplify the blood sugar-lowering effect, potentially leading to hypoglycemia. Monitoring blood sugar levels closely and consulting with a healthcare provider is essential if you are on diabetes medications.

Another area of potential interaction is with hormone-related medications. Due to its phytoestrogenic properties, Shatavari can influence estrogen levels in the body. Individuals taking hormone replacement therapy (HRT), birth control pills, or medications for hormone-sensitive conditions like breast cancer should exercise caution. The herb’s estrogen-like effects could interfere with the efficacy of these medications or exacerbate hormone-related conditions. Consulting with a healthcare provider is strongly recommended for anyone on hormone-related medications before taking Shatavari.

Shatavari’s diuretic properties could also interact with medications that affect fluid balance, such as diuretics prescribed for hypertension or heart conditions. The combined effect might lead to excessive fluid loss, resulting in dehydration or electrolyte imbalances. Monitoring fluid intake and electrolyte levels can help mitigate this risk.

Additionally, Shatavari may interact with immunosuppressive drugs. Some research suggests that Shatavari can modulate the immune system, which could potentially counteract the effects of immunosuppressive medications used in conditions like autoimmune diseases or post-organ transplantation. This interaction could compromise the effectiveness of the immunosuppressive therapy.

There is also a possibility of interactions with anticoagulant or antiplatelet medications, although this interaction is less well-documented. Given Shatavari’s potential to influence various physiological pathways, it’s prudent to be cautious and consult a healthcare provider if you are on blood-thinning medications.

In summary, Shatavari may interact with diabetes medications, hormone-related therapies, diuretics, immunosuppressive drugs, and potentially anticoagulants. Consulting a healthcare provider before adding Shatavari to your regimen is crucial to avoid adverse interactions and ensure safe use of the supplement in conjunction with other medications.

When it comes to sourcing Shatavari, the quality and purity of the supplement are paramount to ensure you are reaping its full benefits. Here are some important factors to consider when selecting the best sources of Shatavari:

1. Reputable Brands: Opt for supplements from well-established, reputable brands known for their commitment to quality and transparency. Brands that have a good track record in the supplement industry are more likely to provide high-quality products. Look for companies that provide detailed information about their sourcing practices and manufacturing processes.
2. Organic Certification: Choosing Shatavari that is certified organic can be a good way to ensure you are getting a product free from harmful pesticides, herbicides, and other chemicals. Organic certification indicates that the Shatavari has been grown and processed according to strict organic farming standards, which can enhance its safety and efficacy.
3. Third-Party Testing: Supplements that undergo third-party testing are independently verified for their purity, potency, and quality. Look for products that have been tested by reputable third-party organizations, which can help ensure that the Shatavari is free from contaminants like heavy metals, pesticides, and microbial impurities.
4. Source Transparency: Companies that are transparent about the origin of their Shatavari are often more trustworthy. Ideally, the Shatavari should be sourced from regions where the plant is traditionally grown, such as India. Knowing the geographical source can provide insight into the quality and traditional harvesting methods.
5. Processing Methods: The method of processing can significantly impact the quality and potency of Shatavari. Look for products that use gentle extraction methods, such as cold-pressing or low-temperature drying, which help preserve the bioactive compounds and ensure maximum efficacy. Avoid products that use harsh chemical solvents during extraction.
6. Ingredient List: Always check the ingredient list for any fillers, binders, or artificial additives. The best Shatavari supplements will have minimal additional ingredients, ensuring you are getting a purer product. Ideally, the ingredient list should be short and include only Shatavari and possibly a natural stabilizer or capsule material.
7. Customer Reviews and Ratings: Reading customer reviews and checking product ratings can provide valuable insights into the effectiveness and quality of the Shatavari supplement. Look for products with consistently positive feedback and high ratings from users.
8. Certifications and Standards: Look for supplements that follow Good Manufacturing Practices (GMP) and other quality standards. Certifications like NSF International or USP (United States Pharmacopeia) can also be indicators of a high-quality product.

By considering these factors, you can better navigate the market and choose the best sources of Shatavari, ensuring you receive a product that is both safe and effective.

Shatavari is available in several different forms, each offering unique advantages depending on your preferences and specific health goals. Understanding the various forms can help you choose the most convenient and effective option for incorporating Shatavari into your wellness routine.

1. Powder: Shatavari powder is one of the most traditional and versatile forms. The powdered root can be mixed with water, milk, or smoothies. It is often recommended to take Shatavari powder with warm milk and a touch of honey to enhance its nourishing properties. The powder form allows for flexible dosing and can be easily incorporated into daily meals or beverages. It also offers the advantage of being closer to its natural state, which some believe preserves its holistic benefits.
2. Capsules and Tablets: For those who prefer convenience and precise dosing, Shatavari capsules and tablets are an excellent choice. These forms are easy to take and transport, making them ideal for busy lifestyles. Capsules and tablets typically contain a standardized extract of Shatavari, ensuring consistent potency and effectiveness. This form is particularly suitable for individuals who may not enjoy the taste of the powder or who are looking for a straightforward supplementation method.
3. Liquid Extracts and Tinctures: Shatavari liquid extracts and tinctures offer a concentrated form of the herb. These are usually taken by adding a few drops to water or juice. Liquid forms are quickly absorbed by the body and can be a good option for those who have difficulty swallowing pills or who want a fast-acting supplement. They also allow for flexible dosing and can be easily adjusted to suit individual needs.
4. Teas and Infusions: Shatavari is also available in tea form, often combined with other herbs to enhance its therapeutic effects. Herbal teas and infusions provide a soothing and enjoyable way to consume Shatavari. This form is especially beneficial for those who appreciate the ritual of tea drinking and want to incorporate Shatavari into their daily routine in a relaxing manner.
5. Granules: Shatavari granules are similar to powder but come in a coarser form. They can be mixed with water, milk, or other beverages. Granules can be a good option for those who prefer a slightly textured supplement and want an alternative to fine powder.
6. Topical Applications: In some Ayurvedic preparations, Shatavari is used in topical formulations such as creams or ointments. These are generally used for their soothing and moisturizing properties, particularly for skin health.

Each form of Shatavari has its own set of benefits and can be chosen based on personal preference, lifestyle, and specific health needs. Whether you opt for the traditional powder, convenient capsules, concentrated liquid extracts, soothing teas, or topical applications, there is a Shatavari product suited to your wellness journey.

The efficacy of Shatavari can be attributed to its rich array of bioactive compounds. These sub-compounds work synergistically to provide the herb's various health benefits. Understanding these key components can offer insight into why Shatavari is so highly regarded in traditional and modern herbal medicine.

1. Steroidal Saponins (Shatavarins): The most significant bioactive compounds in Shatavari are its steroidal saponins, particularly Shatavarin IV. These compounds are primarily responsible for Shatavari’s adaptogenic and phytoestrogenic properties. Steroidal saponins mimic the activity of hormones like estrogen, making Shatavari particularly beneficial for hormonal balance, reproductive health, and menopause symptom relief. Shatavarin IV, in particular, has been shown to have anti-inflammatory and immunomodulatory effects, contributing to the herb's overall therapeutic profile.
2. Flavonoids: Shatavari contains a variety of flavonoids, which are potent antioxidants. These compounds help protect the body from oxidative stress by neutralizing free radicals, thereby reducing the risk of chronic diseases and promoting overall health. Flavonoids also contribute to Shatavari’s anti-inflammatory properties, making it useful for managing inflammation-related symptoms and conditions.
3. Alkaloids: While present in smaller quantities, alkaloids in Shatavari also play a role in its medicinal properties. Alkaloids are known for their diverse pharmacological activities, including analgesic and anti-inflammatory effects. They contribute to the overall adaptogenic properties of Shatavari by helping the body cope with stress and maintain homeostasis.
4. Polysaccharides: These complex carbohydrates are known for their immunomodulatory effects. Polysaccharides in Shatavari help boost immune function by enhancing the activity of immune cells. They also contribute to the herb’s ability to support digestive health by promoting the growth of beneficial gut bacteria.
5. Phytoestrogens: As naturally occurring plant compounds that mimic estrogen, phytoestrogens in Shatavari are particularly beneficial for women’s health. They help balance hormone levels, support menstrual health, and alleviate menopausal symptoms. The presence of phytoestrogens also makes Shatavari a valuable herb for enhancing fertility and reproductive health.
6. Essential Fatty Acids: Shatavari contains essential fatty acids, which are vital for maintaining cell membrane integrity and supporting various bodily functions. These fatty acids contribute to the herb’s anti-inflammatory and moisturizing properties, which can be beneficial for skin health.
7. Asparagine: This amino acid derivative is another critical compound found in Shatavari. Asparagine is believed to have diuretic properties, helping to maintain fluid balance in the body and support kidney function.

The combined action of these sub-compounds makes Shatavari a potent and versatile herb. Each component contributes uniquely to its overall efficacy, reinforcing its reputation as a valuable adaptogen and rejuvenator in both traditional and modern herbal medicine.

Shatavari, scientifically known as Asparagus racemosus, is recognized by several other names and spellings, reflecting its widespread use and significance across different cultures and languages. Here are some of the alternative names, common misspellings, abbreviations, and related terms:

1. Alternative Names:
   • Satavar
   • Satavari
   • Shatamull
   • Shatamuli
   • Shatavar
2. Common Misspellings:
   • Shataveri
   • Shatavri
   • Shatvari
   • Shatavary
3. Abbreviations:
   • Sometimes abbreviated as "Shata."
4. Chemical Compounds and Ingredients:
   • Shatavarin IV: One of the primary steroidal saponins responsible for its therapeutic effects.
   • Sarsasapogenin: A sapogenin derived from steroidal saponins, contributing to its adaptogenic properties.
   • Isoflavones: Plant-derived compounds with estrogen-like activity, contributing to hormonal balance.
   • Polysaccharides: Complex carbohydrates that support immune function and digestive health.
   • Alkaloids: Organic compounds contributing to its analgesic and anti-inflammatory properties.
   • Flavonoids: Antioxidants that help neutralize free radicals and reduce oxidative stress.
   • Asparagine: An amino acid derivative that acts as a diuretic.
5. Regional Names:
   • In Hindi and other Indian languages, Shatavari is often referred to as "शतावरी" (Shatavari) or "शतमली" (Shatamuli).
   • In Sanskrit, it is also known as "शतावरी" (Shatavari), which translates to "she who possesses a hundred husbands," reflecting its reputed benefits for women's health.

Shatavari's diverse range of names and compounds underscores its broad acceptance and application in various traditional medicine systems, particularly Ayurveda. Whether you encounter it as Satavar, Shatamull, or under its scientific name Asparagus racemosus, the herb's rich composition of bioactive compounds like Shatavarin IV and sarsasapogenin contribute to its wide array of health benefits.

When selecting a Shatavari supplement, it's crucial to scrutinize the product label to ensure you're getting a high-quality, effective, and safe supplement. Here are the key elements to look for on the label:

1. Scientific Name: Ensure that the label lists the scientific name, Asparagus racemosus. This confirms the authenticity of the Shatavari being used.
2. Standardization: Look for supplements that specify the standardization of active compounds, such as Shatavarin IV. Standardization ensures that each dose contains a consistent and effective amount of the bioactive compounds.
3. Dosage Information: The label should clearly state the amount of Shatavari per serving. For example, it might list 500 mg or 1,000 mg per capsule. This helps you understand how much you’re taking and allows you to compare different products easily.
4. Purity and Additives: Check for any additional ingredients or fillers. High-quality supplements will have minimal additives, and the label should clearly state what these are. Avoid products with unnecessary fillers, artificial colors, preservatives, or binders.
5. Organic Certification: If available, select products that are certified organic. This indicates that the Shatavari was grown without harmful pesticides, herbicides, or synthetic fertilizers, ensuring a cleaner product.
6. Third-Party Testing: Look for evidence of third-party testing or certification. Labels may indicate that the product has been tested for purity, potency, and contaminants by independent laboratories. Certifications from organizations like NSF International, USP (United States Pharmacopeia), or ConsumerLab can be good indicators of quality.
7. Origin and Sourcing: Information about where the Shatavari was sourced can also be important. Shatavari traditionally grows in India, and products sourced from regions where it is natively grown may be of higher quality.
8. Manufacturing Standards: Ensure the product is manufactured in a facility that follows Good Manufacturing Practices (GMP). This ensures that the supplement is produced in a clean, controlled environment and meets quality standards.
9. Allergen Information: Check for any allergen warnings. High-quality supplements will provide information on potential allergens, which is crucial for people with specific sensitivities.
10. Expiration Date: Ensure the product has a clear expiration date. Freshness can affect the potency of the supplement, so it’s important to choose products that are within their effective date range.
11. Usage Instructions: The label should include clear instructions on how to use the supplement, including the recommended dosage and any specific guidelines for consumption.

By paying attention to these details on the label, you can make an informed decision and choose a high-quality Shatavari supplement that is safe and effective.

The information provided on this website, including any text, images, or other material contained within, is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. This page was created by the SuppCo editiorial team, with AI summarization tools, including data from but not limited to following studies: