S-Adenosyl Methionine
S-Adenosyl Methionine (SAMe) is a naturally occurring compound in the body that supports important processes like mood regulation and joint health. It is often used to promote emotional well-being and maintain healthy joints and liver function. People looking to support their overall mental and physical wellness may find SAMe beneficial.
General Health Goals and Effects
Dosage
There is no established standard dose for S-Adenosyl Methionine (SAMe), so it’s best to consult a healthcare professional for personalized guidance. SAMe is usually taken on an empty stomach to enhance absorption, often in enteric-coated tablets or capsules to protect it from stomach acid. If you experience stomach upset, try taking it with a small amount of food.
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