Omega-7 fatty acids
Omega-7 fatty acids are a type of healthy fat found in certain natural oils that support overall wellness. They are known for promoting healthy skin, improving metabolism, and supporting heart health. Including Omega-7s in your routine may help with maintaining balanced energy and a vibrant appearance.
General Health Goals and Effects
Dosage
There is currently no established standard dose for Omega-7 fatty acids, so it’s best to consult a healthcare professional for personalized advice. Taking Omega-7 supplements with meals can improve absorption and reduce digestive discomfort. Common supplement sources include purified sea buckthorn oil or macadamia nut oil extracts, which are well absorbed by the body.
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Essential Health
Cardiovascular
Cognition
Immune Support
Hair & Skin
Longevity
Additional Resources
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