Omega-3 Phospholipids
Omega-3 phospholipids are a type of healthy fat that support brain function, heart health, and overall cell structure. They are known for helping improve mental clarity, mood, and promoting balanced inflammation in the body. This nutrient is ideal for those looking to enhance cognitive performance and maintain general wellness.
General Health Goals and Effects
Dosage
There is currently no established specific dosage for omega-3 phospholipids, so it’s best to consult a healthcare professional for personalized advice. To maximize absorption and reduce digestive discomfort, take omega-3 phospholipid supplements with meals that contain some fat. Supplements from sources like krill oil may offer better bioavailability than other forms.
Inside the SuppCo Community
Cognition
Cardiovascular
Essential Health
Immune Support
Longevity
Detox
Additional Resources
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