Mucuna Pruriens, commonly known as Velvet Bean, is a tropical leguminous plant that belongs to the Fabaceae family. Originating from Africa and tropical Asia, it has been widely cultivated in many parts of the world, including India and the Caribbean.
About Mucuna Pruriens
- What is Mucuna Pruriens?
- What is Mucuna Pruriens used for, and what do the studies say?
- How does Mucuna Pruriens work?
- How is Mucuna Pruriens used differently in men’s and women’s health?
- How much Mucuna Pruriens should I take?
- What are the main side effects of Mucuna Pruriens?
- Who should not take Mucuna Pruriens?
- Are Mucuna Pruriens supplements known to interact with any medications?
- What are the best sources of Mucuna Pruriens?
- What forms does Mucuna Pruriens come in?
- Which sub-compounds of Mucuna Pruriens, if any, are critical to the efficacy of Mucuna Pruriens?
- What is Mucuna Pruriens also known as?
- What is important to look for on the label of a Mucuna Pruriens supplement to ensure product quality?
- Disclaimer & References
What is Mucuna Pruriens?
Mucuna Pruriens, commonly known as Velvet Bean, is a tropical leguminous plant that belongs to the Fabaceae family. Originating from Africa and tropical Asia, it has been widely cultivated in many parts of the world, including India and the Caribbean. The plant is known for its vines that can grow up to 15 meters in length and its distinctive pods covered in dense, velvety hairs that can cause severe itching upon contact. This characteristic itchiness is due to the presence of serotonin and other substances on the pod's surface.
The seeds of Mucuna Pruriens are particularly notable for their rich content of L-DOPA (levodopa), a direct precursor to the neurotransmitter dopamine. Dopamine is a crucial neurotransmitter involved in many bodily functions, including mood regulation, motor control, and the reward system. In addition to L-DOPA, Mucuna Pruriens seeds contain a variety of other bioactive compounds, such as alkaloids, tannins, and saponins, which may contribute to its overall therapeutic effects.
Historically, Mucuna Pruriens has held a significant place in traditional medicine systems, particularly in Ayurveda, where it is used to treat a variety of ailments ranging from Parkinson's disease-like symptoms to male infertility. The plant's seeds have been utilized for centuries to manage conditions related to the nervous system, improve sexual function, and boost overall vitality. Given its rich pharmacological profile, Mucuna Pruriens continues to be a subject of modern scientific research aimed at understanding its potential health benefits more comprehensively.
What is Mucuna Pruriens used for, and what do the studies say?
Mucuna Pruriens has a wide array of applications, particularly in traditional medicine, where it has been used for centuries to address various health concerns. Modern scientific research has begun to validate many of these traditional uses, showing promising results in several areas.
One of the most well-documented uses of Mucuna Pruriens is in the management of Parkinson's disease symptoms. The seeds of the plant are a rich source of L-DOPA, a direct precursor to dopamine, which is often deficient in individuals with Parkinson's disease. Studies such as those published in the Journal of Neurology, Neurosurgery & Psychiatry and Neurology have shown that Mucuna Pruriens can improve motor function and prolong the 'on' time in Parkinson's patients without significantly increasing dyskinesias, which are common side effects of synthetic L-DOPA treatment. These findings suggest that Mucuna Pruriens may offer a natural alternative or adjunct to conventional Parkinson's treatments.
Mucuna Pruriens is also noted for its potential benefits in male fertility. Research published in Fertility and Sterility has shown that Mucuna Pruriens supplementation can significantly improve sperm quality, including motility, concentration, and count, in infertile men. The studies indicate that the plant's seeds help reduce oxidative stress and improve the hormonal balance, leading to enhanced sperm parameters. These findings are supported by additional studies that highlight the plant's ability to modulate the hypothalamus-pituitary-gonadal axis, further enhancing reproductive health.
Moreover, Mucuna Pruriens has been explored for its neuroprotective and cognitive-enhancing properties. Studies, such as those featured in Frontiers in Aging Neuroscience, suggest that it can reduce neuroinflammation and oxidative stress, which are implicated in various neurodegenerative diseases. These neuroprotective effects are attributed to the plant's rich content of antioxidants and other bioactive compounds that work synergistically to promote brain health.
In summary, Mucuna Pruriens has demonstrated significant potential in the management of Parkinson's disease, male infertility, and neuroprotection, among other uses. While more research is needed to fully understand its mechanisms and long-term effects, the existing studies provide a strong foundation for its therapeutic applications.
How does Mucuna Pruriens work?
Mucuna Pruriens exerts its effects through a variety of biochemical pathways, primarily due to its rich content of L-DOPA and other bioactive compounds. Understanding how Mucuna Pruriens works involves delving into its impact on neurotransmitter levels, hormonal balance, and antioxidant activity.
The most prominent mechanism of action is through its high L-DOPA content. L-DOPA is a direct precursor to dopamine, a critical neurotransmitter involved in motor control, mood regulation, and several other vital functions. Once ingested, L-DOPA crosses the blood-brain barrier and is converted into dopamine in the brain. This increase in dopamine levels can significantly improve motor function, which is especially beneficial for individuals with Parkinson's disease, a condition characterized by dopamine deficiency. Studies like those published in the Journal of Neurology, Neurosurgery & Psychiatry have shown that Mucuna Pruriens can lead to a faster onset of action and longer 'on' periods compared to conventional L-DOPA treatments.
In addition to its dopaminergic effects, Mucuna Pruriens also influences the hypothalamus-pituitary-gonadal axis, which plays a crucial role in regulating reproductive hormones. Research published in Fertility and Sterility has demonstrated that Mucuna Pruriens can restore the balance of hormones such as testosterone, luteinizing hormone (LH), and follicle-stimulating hormone (FSH) in infertile men. This hormonal regulation contributes to improved sperm quality and overall fertility. The plant's seeds appear to enhance the body's antioxidant defense systems, reducing oxidative stress and lipid peroxidation, which are critical factors in maintaining sperm health.
Another important aspect of Mucuna Pruriens is its neuroprotective properties. The plant contains various antioxidants such as flavonoids, tannins, and saponins, which help in mitigating oxidative stress and neuroinflammation. Studies in Frontiers in Aging Neuroscience have shown that these compounds can activate signaling pathways like NF-κB and pAkt, which are involved in reducing inflammation and preventing neuronal apoptosis. This makes Mucuna Pruriens potentially beneficial for neurodegenerative conditions beyond Parkinson's disease, such as Alzheimer's disease and general cognitive decline.
Overall, the multifaceted action of Mucuna Pruriens, involving neurotransmitter synthesis, hormonal regulation, and antioxidant activity, underscores its broad therapeutic potential. These mechanisms collectively contribute to its efficacy in managing conditions like Parkinson's disease, male infertility, and neurodegenerative disorders.
How is Mucuna Pruriens used differently in men’s and women’s health?
Mucuna Pruriens has distinct applications in men’s and women’s health, leveraging its unique biochemical properties to address specific health concerns in each gender. While the primary mechanisms of action—such as its dopaminergic and antioxidant effects—remain consistent, the health outcomes and therapeutic goals often vary.
In men’s health, Mucuna Pruriens is particularly noted for its benefits in enhancing reproductive function and managing conditions related to hormonal imbalances. Studies published in Fertility and Sterility have demonstrated that Mucuna Pruriens can significantly improve sperm quality, including motility, concentration, and count, in infertile men. The plant's seeds help reduce oxidative stress and improve the hormonal balance, leading to enhanced sperm parameters. Additionally, Mucuna Pruriens has been shown to increase testosterone levels, which can positively impact libido, muscle mass, and overall vitality. This makes it a valuable supplement for addressing male infertility and boosting general reproductive health.
In women’s health, Mucuna Pruriens is used differently, primarily focusing on its ability to manage hormonal balance and support cognitive and emotional well-being. While there is less research on its direct impact on female reproductive health compared to men, the plant's influence on dopamine levels can be beneficial for women experiencing mood disorders, such as depression and anxiety. The dopaminergic properties of Mucuna Pruriens can help alleviate symptoms of these conditions by enhancing mood and cognitive function. Additionally, its antioxidant properties can support overall health by reducing oxidative stress and inflammation, which are common issues in various women’s health conditions.
Moreover, Mucuna Pruriens may also play a role in managing symptoms of menopause. Although direct studies are limited, the plant’s potential to regulate hormones and improve mood could be beneficial for women undergoing hormonal changes during menopause. Its ability to enhance dopamine levels can help mitigate common menopausal symptoms like mood swings, depression, and cognitive decline.
In summary, while Mucuna Pruriens is utilized for its dopaminergic and antioxidant benefits in both men and women, its specific applications differ. In men, it is primarily used to enhance reproductive health and testosterone levels, whereas in women, it supports hormonal balance, cognitive function, and emotional well-being. These gender-specific applications highlight the versatility of Mucuna Pruriens in addressing different health concerns.
How much Mucuna Pruriens should I take?
Determining the appropriate dosage of Mucuna Pruriens depends on several factors, including the specific health condition being addressed, the form of the supplement, and individual tolerance. General guidelines can be derived from both traditional usage and modern clinical studies, but it is always advisable to consult a healthcare professional for personalized recommendations.
For managing symptoms of Parkinson's disease, studies have utilized varying dosages of Mucuna Pruriens. For instance, research published in the Journal of Neurology, Neurosurgery & Psychiatry used dosages of 15 to 30 grams of Mucuna Pruriens seed powder to compare its efficacy against standard L-DOPA/carbidopa treatments. These dosages were shown to improve motor function and extend 'on' periods without significantly increasing dyskinesias. However, such high doses are typically used under medical supervision and are tailored specifically for Parkinson's patients.
For fertility and general reproductive health in men, lower doses are often effective. Studies like those in Fertility and Sterility have used doses ranging from 5 to 15 grams of Mucuna Pruriens seed powder per day. These studies reported significant improvements in sperm quality, hormone levels, and overall reproductive health. For men looking to enhance libido or testosterone levels, a common recommendation is around 5 grams per day, though this can vary based on individual needs and responses.
In terms of cognitive and emotional well-being, smaller doses are usually sufficient. For general use, including mood enhancement and cognitive support, dosages ranging from 250 milligrams to 1 gram of Mucuna Pruriens extract per day are commonly recommended. These lower doses can help increase dopamine levels, thereby improving mood and cognitive function without the risk of overstimulation that higher doses might cause.
When starting Mucuna Pruriens supplementation, it’s often advisable to begin with the lower end of the dosage range and gradually increase as needed while monitoring for any adverse effects. The form of the supplement—whether it is raw seed powder, extract, or capsule—also influences the dosage. Extracts are usually more concentrated, so the effective dose will be smaller compared to raw seed powder.
In summary, the appropriate dosage of Mucuna Pruriens varies depending on the intended use and individual factors. For Parkinson's disease, higher doses are used under medical supervision; for fertility and reproductive health, moderate doses are effective; and for cognitive and emotional support, lower doses are typically sufficient. Always consult with a healthcare provider to determine the best dosage for your specific needs.
What are the main side effects of Mucuna Pruriens?
While Mucuna Pruriens is generally well-tolerated by most individuals, it can cause some side effects, especially when taken in higher doses or for extended periods. Understanding these potential side effects is crucial for safe and effective use.
One of the primary side effects associated with Mucuna Pruriens is gastrointestinal discomfort. This can manifest as nausea, vomiting, diarrhea, or bloating, particularly when the supplement is taken on an empty stomach or in high doses. To minimize these effects, it is often recommended to take Mucuna Pruriens with food and to start with a lower dose, gradually increasing it as tolerated.
Another significant side effect is related to its high L-DOPA content, which can influence dopamine levels in the brain. While increasing dopamine can be beneficial for conditions like Parkinson's disease, excessive dopamine can lead to symptoms such as agitation, insomnia, and increased heart rate. In some cases, it may also cause hallucinations or delusions, particularly in individuals with pre-existing mental health conditions. Monitoring and adjusting the dosage under medical supervision can help mitigate these risks.
Mucuna Pruriens can also affect blood pressure. Some studies have reported hypotension (low blood pressure) as a side effect, which can lead to dizziness or lightheadedness, especially when standing up quickly. Conversely, in some individuals, it may cause hypertension (high blood pressure). Therefore, people with blood pressure issues should use Mucuna Pruriens cautiously and consult their healthcare provider before starting the supplement.
Allergic reactions, though rare, can also occur. Symptoms of an allergic reaction might include itching, rash, swelling, or difficulty breathing. If any of these symptoms are experienced, it is essential to discontinue use immediately and seek medical attention.
Lastly, Mucuna Pruriens may interact with other medications, particularly those affecting the central nervous system or blood pressure. For instance, combining Mucuna Pruriens with other dopaminergic drugs could potentiate their effects, leading to an increased risk of side effects. Therefore, individuals taking medications for Parkinson's disease, psychiatric conditions, or cardiovascular issues should consult their healthcare provider to avoid potential interactions.
In summary, while Mucuna Pruriens is generally safe for most people, it can cause gastrointestinal discomfort, affect dopamine levels, influence blood pressure, and potentially lead to allergic reactions. Monitoring for these side effects and consulting with a healthcare provider can help ensure safe and effective use.
Who should not take Mucuna Pruriens?
Certain groups of people should avoid taking Mucuna Pruriens due to potential risks and interactions with existing health conditions or medications. Understanding these contraindications is crucial for ensuring safety and effectiveness in supplementation.
Firstly, individuals with pre-existing mental health conditions, such as schizophrenia or other psychotic disorders, should avoid Mucuna Pruriens. The high L-DOPA content in Mucuna Pruriens can increase dopamine levels in the brain, which may exacerbate symptoms of psychosis, including hallucinations and delusions. Even for those with milder mental health issues, such as anxiety or depression, it is essential to consult a healthcare provider before starting Mucuna Pruriens, as it can influence neurotransmitter levels and potentially interact with psychiatric medications.
People with cardiovascular conditions, particularly those involving blood pressure regulation, should also exercise caution. Mucuna Pruriens can affect blood pressure, causing either hypotension (low blood pressure) or hypertension (high blood pressure) in some individuals. Those taking medications for blood pressure control should be particularly wary, as the supplement could potentiate or interfere with their effects. Monitoring blood pressure regularly and consulting with a healthcare provider can help manage these risks.
Pregnant and breastfeeding women are advised to avoid Mucuna Pruriens due to insufficient research on its safety in these populations. The effects of high dopamine levels and other bioactive compounds in Mucuna Pruriens on fetal development and breastfeeding infants are not well understood, making it prudent to err on the side of caution. Traditional usage and existing studies do not provide enough evidence to guarantee safety for these groups.
Additionally, individuals with liver or kidney disease should be cautious when considering Mucuna Pruriens. The metabolism and excretion of the plant's bioactive compounds could potentially place additional strain on these organs. Given the lack of extensive research on the long-term effects of Mucuna Pruriens in individuals with compromised liver or kidney function, it is best to consult a healthcare provider before use.
Lastly, those who are allergic to legumes or have a history of allergic reactions to plant-based supplements should avoid Mucuna Pruriens. Allergic reactions, though rare, can occur and may include symptoms such as itching, rash, swelling, or difficulty breathing. If any signs of an allergic reaction are experienced, it is crucial to discontinue use immediately and seek medical attention.
In summary, individuals with mental health conditions, cardiovascular issues, pregnant or breastfeeding women, those with liver or kidney disease, and people with known allergies to legumes should avoid Mucuna Pruriens. Consulting with a healthcare provider is essential to determine whether Mucuna Pruriens is a safe and appropriate supplement for your specific health needs.
Are Mucuna Pruriens supplements known to interact with any medications?
Yes, Mucuna Pruriens supplements are known to interact with several types of medications, which can lead to either increased risk of side effects or reduced effectiveness of the medications. Understanding these potential interactions is essential for ensuring safe supplementation, particularly for individuals with existing health conditions or those on long-term medication regimens.
One of the most significant interactions involves medications used to treat Parkinson's disease. Mucuna Pruriens contains high levels of L-DOPA, the precursor to dopamine, which is also the primary active ingredient in many Parkinson's medications such as levodopa/carbidopa. Combining Mucuna Pruriens with these medications can lead to an excessive accumulation of dopamine in the brain, increasing the risk of side effects such as dyskinesias (involuntary movements), nausea, and cardiovascular issues like irregular heartbeat and blood pressure fluctuations. Therefore, it's crucial for Parkinson's patients to consult their healthcare provider before adding Mucuna Pruriens to their regimen.
Mucuna Pruriens can also interact with antihypertensive medications. The supplement has been reported to affect blood pressure, potentially causing either hypotension (low blood pressure) or hypertension (high blood pressure). If taken alongside antihypertensive drugs, there is a risk of additive effects leading to blood pressure levels that are too low, which can cause dizziness, fainting, and other complications. Regular monitoring of blood pressure and consultation with a healthcare provider can help manage these risks.
Antidepressants, particularly those that influence serotonin and dopamine levels, may also interact with Mucuna Pruriens. Monoamine oxidase inhibitors (MAOIs) are a specific class of antidepressants that, when combined with Mucuna Pruriens, can lead to dangerously high levels of neurotransmitters. This can result in a hypertensive crisis, characterized by a sudden and severe increase in blood pressure. Similarly, selective serotonin reuptake inhibitors (SSRIs) and other antidepressants that affect serotonin can increase the risk of serotonin syndrome, a potentially life-threatening condition caused by excessive serotonin activity in the brain.
Additionally, Mucuna Pruriens may interact with anticoagulant and antiplatelet medications. The supplement's influence on dopamine and other bioactive compounds can potentially affect blood clotting processes, either enhancing or diminishing the effects of blood-thinning medications. This can increase the risk of bleeding or clotting complications, making it vital for individuals on such medications to seek medical advice before using Mucuna Pruriens.
Lastly, individuals taking medications for diabetes should be cautious. Mucuna Pruriens has been shown to have hypoglycemic effects, which can lower blood sugar levels. When combined with antidiabetic medications, there is a risk of blood sugar dropping too low, leading to hypoglycemia. Monitoring blood sugar levels and adjusting medication dosages with the guidance of a healthcare provider can help mitigate this risk.
In summary, Mucuna Pruriens can interact with Parkinson's medications, antihypertensives, antidepressants, anticoagulants, and antidiabetic drugs. These interactions can lead to enhanced side effects or reduced efficacy of the medications. It is crucial to consult a healthcare provider before starting Mucuna Pruriens, especially if you are on any long-term medication regimen.
What are the best sources of Mucuna Pruriens?
When it comes to sourcing Mucuna Pruriens, quality and reliability are paramount. The best sources of Mucuna Pruriens will typically come from reputable suppliers that adhere to stringent quality control standards and provide transparent information about their products. Here are some key considerations for finding high-quality Mucuna Pruriens supplements:
- Standardized Extracts: Look for products that offer standardized extracts of Mucuna Pruriens. Standardization ensures that each batch contains a consistent amount of active ingredients, particularly L-DOPA. This consistency is crucial for achieving the desired therapeutic effects. For example, standardized extracts might specify that they contain 15% or 20% L-DOPA, providing a reliable measure for dosing.
- Third-Party Testing: Reputable suppliers often provide third-party testing results for their products. These tests can verify the purity, potency, and absence of contaminants such as heavy metals, pesticides, and microbial pathogens. Third-party testing adds an extra layer of assurance that the product is safe and meets quality standards.
- Organic Certification: Organic Mucuna Pruriens supplements are grown without the use of synthetic pesticides or fertilizers, which can be beneficial for those looking to avoid potential toxins. Organic certification from recognized bodies like USDA Organic or EU Organic can offer additional peace of mind regarding the purity of the product.
- Reputable Brands: Established brands with a history of producing high-quality supplements are generally more reliable. Brands that specialize in herbal supplements or have a strong reputation in the health and wellness industry are often better choices. User reviews and ratings can also provide insights into the quality and effectiveness of the product.
- Transparent Sourcing: Knowing where and how the Mucuna Pruriens is sourced can be a significant factor in determining quality. Companies that provide detailed information about their sourcing practices, including the geographic origin of the plant material and the extraction methods used, are generally more trustworthy. Wildcrafted or sustainably sourced Mucuna Pruriens can be particularly appealing to those concerned with environmental impact.
- Formulation and Additives: Check the ingredient list for any unnecessary fillers, binders, or additives. High-quality supplements will typically contain pure Mucuna Pruriens extract with minimal additional ingredients. If the product is in capsule form, look for those made with vegetarian or gelatin-free capsules if that aligns with your dietary preferences.
- Professional Recommendations: Products recommended by healthcare professionals or featured in medical research are often of higher quality. Supplements used in clinical studies, for example, are usually subjected to rigorous quality controls to ensure their efficacy and safety.
In summary, the best sources of Mucuna Pruriens are those that offer standardized extracts, provide third-party testing, hold organic certifications, come from reputable brands, have transparent sourcing practices, contain minimal additives, and are recommended by professionals. By considering these factors, you can ensure that you are getting a high-quality Mucuna Pruriens supplement that is both safe and effective.
What forms does Mucuna Pruriens come in?
Mucuna Pruriens is available in various forms, catering to different preferences and needs. Each form has its own set of advantages, making it easier for users to choose the one that best fits their lifestyle and health goals. Here are the most common forms of Mucuna Pruriens:
- Raw Seed Powder: One of the most traditional forms, raw seed powder is made by grinding the dried seeds of Mucuna Pruriens. This form retains most of the plant's natural compounds, including L-DOPA, alkaloids, and other phytochemicals. Raw seed powder can be mixed with water, juice, or smoothies, making it a versatile option for those who prefer natural supplements. However, the taste can be somewhat bitter, and precise dosing can be more challenging compared to standardized extracts.
- Capsules and Tablets: Capsules and tablets are among the most convenient and popular forms of Mucuna Pruriens. They provide a standardized dose, ensuring consistent intake of active ingredients like L-DOPA. This form is particularly beneficial for people who prefer a tasteless, easy-to-swallow option. Capsules and tablets often come in various dosages, allowing users to choose the strength that best suits their needs. They also offer the advantage of portability, making them easy to take on the go.
- Extracts: Mucuna Pruriens extracts are produced by concentrating the active compounds from the seeds, typically using solvents like alcohol or water. These extracts can come in liquid or powdered form and are often standardized to ensure a specific concentration of L-DOPA. Liquid extracts can be mixed with beverages or taken directly, while powdered extracts can be added to food or drinks. Extracts offer a more concentrated dose of active ingredients, which can be advantageous for those seeking potent effects.
- Tinctures: Tinctures are liquid extracts typically made by soaking Mucuna Pruriens seeds in alcohol or glycerin. This form is highly concentrated and can be administered using a dropper, allowing for precise dosing. Tinctures are absorbed quickly by the body, making them a good option for those who need fast-acting effects. They can be taken sublingually (under the tongue) or mixed with water or juice.
- Teas and Infusions: Mucuna Pruriens can also be found in the form of teas or herbal infusions. The seeds or leaves are steeped in hot water to extract the beneficial compounds. This form is less concentrated compared to extracts or capsules but can be a soothing way to incorporate Mucuna Pruriens into a daily routine. Teas and infusions are suitable for those who enjoy herbal beverages and prefer a milder dose.
- Topical Applications: Although less common, Mucuna Pruriens can also be found in some topical formulations like creams or ointments. These products are typically used for their anti-inflammatory and antioxidant properties, applied directly to the skin to alleviate localized pain or inflammation.
In summary, Mucuna Pruriens is available in various forms, including raw seed powder, capsules, tablets, extracts, tinctures, teas, and topical applications. Each form offers unique advantages, allowing users to choose the one that best fits their preferences and health needs. Whether you prefer the convenience of capsules, the potency of extracts, or the traditional approach of teas, there's a form of Mucuna Pruriens to suit everyone.
Which sub-compounds of Mucuna Pruriens, if any, are critical to the efficacy of Mucuna Pruriens?
Mucuna Pruriens is a rich source of various bioactive compounds that contribute to its wide range of therapeutic effects. Among these, certain sub-compounds stand out as particularly critical to its efficacy. Understanding these key components can provide insight into how Mucuna Pruriens works and why it is beneficial for various health conditions.
- L-DOPA (Levodopa): The most well-known and studied compound in Mucuna Pruriens is L-DOPA, a direct precursor to the neurotransmitter dopamine. L-DOPA is critical for its role in managing symptoms of Parkinson's disease by replenishing depleted dopamine levels in the brain. Numerous studies, including those published in the Journal of Neurology, Neurosurgery & Psychiatry, have demonstrated that the L-DOPA content in Mucuna Pruriens can improve motor function and prolong 'on' periods without significantly increasing dyskinesias. L-DOPA is also involved in mood regulation, making it beneficial for cognitive and emotional health.
- 5-HTP (5-Hydroxytryptophan): Another important compound found in Mucuna Pruriens is 5-HTP, a precursor to the neurotransmitter serotonin. Serotonin is crucial for mood stabilization, sleep regulation, and overall mental well-being. The presence of 5-HTP in Mucuna Pruriens can help enhance serotonin levels, potentially offering benefits for conditions like depression, anxiety, and insomnia.
- Alkaloids: Mucuna Pruriens contains several alkaloids, including mucunine, mucunadine, and mucunadine. These alkaloids contribute to the plant's neuroprotective and anti-inflammatory properties. They help protect neuronal cells from oxidative stress and inflammation, which are common pathways in neurodegenerative diseases. Research in Frontiers in Aging Neuroscience has highlighted these protective effects.
- Antioxidants: The plant is rich in various antioxidants, including flavonoids, tannins, and saponins. These compounds help neutralize free radicals, reducing oxidative stress and inflammation throughout the body. This antioxidant activity is crucial for protecting cells from damage, supporting overall health, and potentially slowing the progression of age-related diseases.
- Proteins and Amino Acids: Mucuna Pruriens seeds are a good source of proteins and essential amino acids. These components are particularly beneficial for improving reproductive health and enhancing muscle mass. Proteins and amino acids support the body's anabolic processes, aiding in muscle repair and growth, which can be particularly useful for individuals looking to enhance their physical performance or recover from workouts.
- Steroidal Saponins: These compounds have been shown to have adaptogenic properties, helping the body cope with stress and maintain hormonal balance. Steroidal saponins can support the hypothalamus-pituitary-adrenal (HPA) axis, which plays a key role in managing the body's response to stress.
In summary, the critical sub-compounds of Mucuna Pruriens that contribute to its efficacy include L-DOPA, 5-HTP, various alkaloids, antioxidants, proteins, amino acids, and steroidal saponins. Each of these components plays a specific role in the plant's therapeutic effects, making Mucuna Pruriens a versatile supplement for managing neurological, emotional, and reproductive health, among other benefits. Understanding these key compounds helps elucidate why Mucuna Pruriens is effective for such a wide range of health conditions.
What is Mucuna Pruriens also known as?
Mucuna Pruriens is known by several other names, reflecting its wide geographic distribution and diverse traditional uses. These alternative names, common misspellings, abbreviations, and related chemical compounds can help in identifying this versatile plant in various contexts.
- Velvet Bean: This is one of the most commonly used names for Mucuna Pruriens, referring to the velvety texture of its seed pods, which are covered in fine hairs that can cause itching upon contact.
- Cowhage: Another popular name, cowhage or cowitch, is often used in English-speaking regions. It also refers to the itchy properties of the plant's seed pods.
- Kapikachhu: In Ayurveda, Mucuna Pruriens is known as Kapikachhu. This name is frequently used in Indian traditional medicine and Ayurvedic texts.
- Atmagupta: Another Ayurvedic name for the plant, highlighting its significance in traditional Indian medicine.
- Nescafé: In some regions, particularly in tropical Africa, Mucuna Pruriens is referred to as Nescafé due to its use as a coffee substitute.
- Bengal Velvet Bean: This name is sometimes used to refer to the plant in the context of its cultivation in Bengal and other parts of India.
- Chemical Compounds:
- L-DOPA (Levodopa): The most significant pharmacologically active compound in Mucuna Pruriens, used in the treatment of Parkinson's disease and other dopaminergic disorders.
- 5-HTP (5-Hydroxytryptophan): A precursor to serotonin, contributing to the plant's mood-enhancing effects.
- Mucunine, Mucunadine, and Mucunadine: Alkaloids present in the plant that contribute to its neuroprotective and anti-inflammatory properties.
- Other Names in Different Languages:
- Poonaikali Vidai: In Tamil, a language spoken in southern India.
- Kawach: In Hindi, another widely spoken language in India.
- Common Misspellings and Abbreviations:
- Mucana Pruriens: A common misspelling where the "c" and "u" are swapped.
- Mucuna Prurens: Another common misspelling, missing the second "i."
- MP: An abbreviation sometimes used in scientific literature and supplement labels.
- Botanical Variants:
- Mucuna pruriens var. utilis: A specific variety of Mucuna Pruriens, often referred to in agricultural and botanical contexts.
Understanding these names and terms can be helpful when searching for Mucuna Pruriens in different cultural, medicinal, and commercial contexts. Whether you encounter it as Velvet Bean, Kapikachhu, or under one of its many other names, the diverse nomenclature reflects the plant's widespread use and significance across various traditions and regions.
What is important to look for on the label of a Mucuna Pruriens supplement to ensure product quality?
When selecting a Mucuna Pruriens supplement, it's crucial to scrutinize the label to ensure product quality and efficacy. Here are several key factors to look for on the label:
- Standardization: The label should indicate whether the supplement is standardized to contain a specific percentage of active compounds, particularly L-DOPA. Standardization ensures consistency in the potency and effectiveness of the supplement. For example, a high-quality product might be standardized to contain 15% or 20% L-DOPA.
- Third-Party Testing: Look for evidence of third-party testing or certification on the label. Third-party testing verifies the purity, potency, and absence of contaminants such as heavy metals, pesticides, and microbial pathogens. Certifications from recognized organizations like NSF International or USP (United States Pharmacopeia) add an extra layer of assurance.
- Ingredient List: Check the ingredient list for any unnecessary fillers, binders, or additives. High-quality supplements will typically contain pure Mucuna Pruriens extract with minimal additional ingredients. If the product is in capsule form, ensure that the capsules are made from high-quality materials, such as vegetarian or gelatin-free capsules, if that aligns with your dietary preferences.
- Organic Certification: Organic certification can be an indicator of quality, as it ensures that the Mucuna Pruriens was grown without synthetic pesticides, herbicides, or fertilizers. Look for certifications from reputable organizations such as USDA Organic or EU Organic.
- Geographic Origin: The label should provide information about the geographic origin of the Mucuna Pruriens. Knowing where the plant was grown can give insights into the quality and sustainability of the sourcing practices. Regions known for high-quality Mucuna Pruriens cultivation include India, Africa, and parts of the Caribbean.
- Extraction Method: Information about the extraction method used can also be important. Methods such as water extraction or alcohol extraction are commonly used to concentrate the active compounds. The label should specify the extraction method to ensure that it aligns with your preferences and dietary restrictions.
- Dosage Information: Clear and accurate dosage information is essential. The label should specify the amount of Mucuna Pruriens extract per serving, as well as the recommended daily dosage. This information helps ensure that you are taking the supplement correctly and can adjust the dosage as needed.
- Expiration Date and Lot Number: Ensure that the label includes an expiration date and lot number. This information indicates the freshness of the product and allows for traceability in case there are any issues with the supplement.
- Manufacturer Information: A reputable supplement will include detailed information about the manufacturer, including contact details and possibly a website. This transparency allows you to research the company and its quality control practices further.
- Certifications and Seals: Look for additional certifications and seals that indicate quality, such as GMP (Good Manufacturing Practices) certification, which ensures that the product was manufactured in a facility that follows stringent quality control standards.
In summary, when choosing a Mucuna Pruriens supplement, look for standardization, third-party testing, a clean ingredient list, organic certification, geographic origin, extraction method, clear dosage information, expiration date and lot number, detailed manufacturer information, and additional quality certifications. By paying attention to these details, you can ensure that you are purchasing a high-quality supplement that is both safe and effective.
Disclaimer & References
The information provided on this website, including any text, images, or other material contained within, is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. This page was created by the SuppCo editiorial team, with AI summarization tools, including data from but not limited to following studies:
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60-66 . Link: 10.1016/j.parkreldis.2018.01.014 - C. Lieu, A. Kunselman, B. Manyam, K. Venkiteswaran, T. Subramanian (2010). A water extract of Mucuna pruriens provides long-term amelioration of parkinsonism with reduced risk for dyskinesias.. Parkinsonism & related disorders, 16 7,
458-65 . Link: 10.1016/j.parkreldis.2010.04.015 - F. Neta, Ianara Mendonça da Costa, F. Lima, L. Fernandes, J. Cavalcanti, M. Freire, E. E. de Souza Lucena, Amália Cinthia Meneses do Rêgo, I. Filho, Eduardo Pereira de Azevedo, F. Guzen (2018). Effects of Mucuna pruriens (L.) supplementation on experimental models of Parkinson's disease: A systematic review. Pharmacognosy Reviews, 12, 78 - 84. Link: 10.4103/PHREV.PHREV_46_17
- Natasha Fothergill-Misbah, Harshvadan Maroo, M. Cham, G. Pezzoli, R. Walker, R. Cilia (2020). Could Mucuna pruriens be the answer to Parkinson's disease management in sub-Saharan Africa and other low-income countries worldwide?. Parkinsonism & related disorders, 73,
3-7 . Link: 10.1016/j.parkreldis.2020.03.002 - S. Rai, H. Birla, S. Singh, Walia Zahra, R. Patil, J. Jadhav, M. Gedda, S. P. Singh (2017). Mucuna pruriens Protects against MPTP Intoxicated Neuroinflammation in Parkinson’s Disease through NF-κB/pAKT Signaling Pathways. Frontiers in Aging Neuroscience, 9, . Link: 10.3389/fnagi.2017.00421
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- M. Ahmad, A. Mahdi, K. Shukla, N. Islam, S. Jaiswar, Sohail Ahmad (2008). Effect of Mucuna pruriens on semen profile and biochemical parameters in seminal plasma of infertile men.. Fertility and sterility, 90 3,
627-35 . Link: 10.1016/J.FERTNSTERT.2007.07.1314 - K. Shukla, A. Mahdi, M. Ahmad, S. N. Shankhwar, S. Rajender, S. Jaiswar (2009). Mucuna pruriens improves male fertility by its action on the hypothalamus-pituitary-gonadal axis.. Fertility and sterility, 92 6,
1934-40 . Link: 10.1016/j.fertnstert.2008.09.045 - Natthapol Lapyuneyong, Nareelak Tangsrisakda, Pannawat Choowong-In, K. Chaisiwamongkol, N. Uabundit, T. Sawatpanich, S. Arun, A. Wu, S. Iamsaard (2022). Seed extract of Thai Mucuna pruriens reduced male reproductive damage in rats induced by chronic stress. Pharmaceutical Biology, 60, 374 - 383. Link: 10.1080/13880209.2022.2034896
- S. Iamsaard, S. Arun, Jaturon Burawat, Supataechasit Yannasithinon, Saranya Tongpan, S. Bunsueb, Natthapol Lapyuneyong, Pannawat Choowong-In, Nareelak Tangsrisakda, C. Chaimontri, Wannisa Sukhorum (2020). Evaluation of antioxidant capacity and reproductive toxicity of aqueous extract of Thai Mucuna pruriens seeds.. Journal of integrative medicine, , . Link: 10.1016/j.joim.2020.03.003
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- J. Ashidi, F. Owagboriaye, Funmilola Balikis Yaya, D. Payne, O. I. Lawal, S. Owa (2019). Assessment of reproductive function in male albino rat fed dietary meal supplemented with Mucuna pruriens seed powder. Heliyon, 5, . Link: 10.1016/j.heliyon.2019.e02716
- A. Gupta, A. Mahdi, M. Ahmad, K. Shukla, Navneeta Bansal, Shyam Pyari Jaiswer, S. N. Shankhwar (2011). A proton NMR study of the effect of Mucuna pruriens on seminal plasma metabolites of infertile males.. Journal of pharmaceutical and biomedical analysis, 55 5,
1060-6 . Link: 10.1016/j.jpba.2011.03.010 - S. Suresh, E. Prithiviraj, Seppan Prakash (2010). Effect of Mucuna pruriens on oxidative stress mediated damage in aged rat sperm.. International journal of andrology, 33 1,
22-32 . Link: 10.1111/j.1365-2605.2008.00949.x - S. Suresh, Seppan Prakash (2012). Effect of Mucuna pruriens (Linn.) on sexual behavior and sperm parameters in streptozotocin-induced diabetic male rat.. The journal of sexual medicine, 9 12,
3066-78 . Link: 10.1111/j.1743-6109.2010.01831.x - Deepthika S. H. K, Karunagoda K. P. K. R (2021). EFFECT OF Mucuna pruriens ON SPERM PARAMETERS WITH IDIOPATHIC INFERTILITY: A SYSTEMATIC REVIEW. Feb - Mar 2021, , . Link: 10.46607/iamj06p5032021
- S. Suresh, Seppan Prakash (2012). Effect of Mucuna pruriens (Linn.) on sexual behavior and sperm parameters in streptozotocin-induced diabetic male rat.. The journal of sexual medicine, 9 12,
3066-78 . Link: 10.1111/j.1743-6109.2010.01831.x - J. Ashidi, F. Owagboriaye, Funmilola Balikis Yaya, D. Payne, O. I. Lawal, S. Owa (2019). Assessment of reproductive function in male albino rat fed dietary meal supplemented with Mucuna pruriens seed powder. Heliyon, 5, . Link: 10.1016/j.heliyon.2019.e02716
- S. Iamsaard, S. Kietinun, J. Sattayasai, K. Bunluepuech, A. Wu, Pannawat Choowong-In (2022). Prevention of seminal vesicle damage by Mucuna pruriens var. pruriens seed extract in chronic unpredictable mild stress mice. Pharmaceutical Biology, 61, 89 - 99. Link: 10.1080/13880209.2022.2157018
- Natthapol Lapyuneyong, Nareelak Tangsrisakda, Pannawat Choowong-In, K. Chaisiwamongkol, N. Uabundit, T. Sawatpanich, S. Arun, A. Wu, S. Iamsaard (2022). Seed extract of Thai Mucuna pruriens reduced male reproductive damage in rats induced by chronic stress. Pharmaceutical Biology, 60, 374 - 383. Link: 10.1080/13880209.2022.2034896
- K. Shukla, A. Mahdi, M. Ahmad, S. N. Shankhwar, S. Rajender, S. Jaiswar (2009). Mucuna pruriens improves male fertility by its action on the hypothalamus-pituitary-gonadal axis.. Fertility and sterility, 92 6,
1934-40 . Link: 10.1016/j.fertnstert.2008.09.045 - Deepthika S. H. K, Karunagoda K. P. K. R (2021). EFFECT OF Mucuna pruriens ON SPERM PARAMETERS WITH IDIOPATHIC INFERTILITY: A SYSTEMATIC REVIEW. Feb - Mar 2021, , . Link: 10.46607/iamj06p5032021
- M. Ahmad, A. Mahdi, K. Shukla, N. Islam, S. Jaiswar, Sohail Ahmad (2008). Effect of Mucuna pruriens on semen profile and biochemical parameters in seminal plasma of infertile men.. Fertility and sterility, 90 3,
627-35 . Link: 10.1016/J.FERTNSTERT.2007.07.1314 - A. P. Singh, Saumya Sarkar, M. Tripathi, S. Rajender (2013). Mucuna pruriens and Its Major Constituent L-DOPA Recover Spermatogenic Loss by Combating ROS, Loss of Mitochondrial Membrane Potential and Apoptosis. PLoS ONE, 8, . Link: 10.1371/journal.pone.0054655
- J. Daramola, J. Abiona, Olusiji F. Smith, O. A. Isah, O. Sowande, M. Olaniyi, J. A. Olanite (2015). EFFECT OF MUCUNA (Mucuna pruriens) ON SPERMIOGRAMS OF WEST AFRICAN DWARF BUCKS. Tropical and Subtropical Agroecosystems, , . Link: 10.56369/tsaes.1916
- S. Winarni, Rina Judiwati, B. Prajogo, A. Hayati (2011). Fraksi Etanol 96% Biji Koro Benguk (Mucuna Pruriens L.) Sebagai Peningkat Kualitas Spermatozoa Mencit (Mus Musculus). Jurnal Kesehatan Reproduksi, 1, 60-66. Link: 10.22435/KESPRO.V1I2
- S. Sinha, Sonal Sharma, J. Vora, Heta Shah, A. Srivastava, N. Shrivastava (2018). Mucuna pruriens (L.) DC chemo sensitize human breast cancer cells via downregulation of prolactin-mediated JAK2/STAT5A signaling.. Journal of ethnopharmacology, 217,
23-35 . Link: 10.1016/j.jep.2018.02.006 - Edwin E Martínez-Leo, Armando M Martín-Ortega, J. Acevedo-Fernández, R. Moo-Puc, M. Segura-Campos (2019). Peptides from Mucuna pruriens L., with protection and antioxidant in vitro effect on HeLa cell line.. Journal of the science of food and agriculture, 99 8,
4167-4173 . Link: 10.1002/jsfa.9649 - M. Jimoh, Oladayo Amed Idris, M. Jimoh (2020). Cytotoxicity, Phytochemical, Antiparasitic Screening, and Antioxidant Activities of Mucuna pruriens (Fabaceae). Plants, 9, . Link: 10.3390/plants9091249
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175-80 . Link: 10.1016/S0378-8741(00)00401-3 - S. Suresh, Seppan Prakash (2012). Effect of Mucuna pruriens (Linn.) on sexual behavior and sperm parameters in streptozotocin-induced diabetic male rat.. The journal of sexual medicine, 9 12,
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- R. L. Tavares, Maria Helena de Araújo Vasconcelos, Victor Augusto Mathias Dorand, Emanuel Ubaldino Torres Junior, Lydiane de Lima Tavares Toscano, R. T. de Queiroz, A. F. Alves, M. Magnani, O. Guzmán-Quevedo, J. Aquino (2021). Mucuna pruriens treatment shows anti-obesity and intestinal health effects in obese rats.. Food & function, , . Link: 10.1039/D0FO03261A
- S. Suresh, E. Prithiviraj, Seppan Prakash (2009). Dose- and time-dependent effects of ethanolic extract of Mucuna pruriens Linn. seed on sexual behaviour of normal male rats.. Journal of ethnopharmacology, 122 3,
497-501 . Link: 10.1016/j.jep.2009.01.032 - K. Shukla, A. Mahdi, M. Ahmad, S. N. Shankhwar, S. Rajender, S. Jaiswar (2009). Mucuna pruriens improves male fertility by its action on the hypothalamus-pituitary-gonadal axis.. Fertility and sterility, 92 6,
1934-40 . Link: 10.1016/j.fertnstert.2008.09.045 - Perumal Siddhuraju, K. Becker (2005). Nutritional and antinutritional composition, in vitro amino acid availability, starch digestibility and predicted glycemic index of differentially processed mucuna beans (Mucuna pruriens var. utilis): an under-utilised legume. Food Chemistry, 91, 275-286. Link: 10.1016/J.FOODCHEM.2004.02.044
- M. Ahmad, A. Mahdi, K. Shukla, N. Islam, S. Jaiswar, Sohail Ahmad (2008). Effect of Mucuna pruriens on semen profile and biochemical parameters in seminal plasma of infertile men.. Fertility and sterility, 90 3,
627-35 . Link: 10.1016/J.FERTNSTERT.2007.07.1314 - K. Shukla, A. Mahdi, M. Ahmad, S. N. Shankhwar, S. Rajender, S. Jaiswar (2009). Mucuna pruriens improves male fertility by its action on the hypothalamus-pituitary-gonadal axis.. Fertility and sterility, 92 6,
1934-40 . Link: 10.1016/j.fertnstert.2008.09.045 - A. Gupta, A. Mahdi, M. Ahmad, K. Shukla, Navneeta Bansal, Shyam Pyari Jaiswer, S. N. Shankhwar (2011). A proton NMR study of the effect of Mucuna pruriens on seminal plasma metabolites of infertile males.. Journal of pharmaceutical and biomedical analysis, 55 5,
1060-6 . Link: 10.1016/j.jpba.2011.03.010 - K. Shukla, A. Mahdi, M. Ahmad, S. Jaiswar, S. N. Shankwar, S. Tiwari (2007). Mucuna pruriens Reduces Stress and Improves the Quality of Semen in Infertile Men. Evidence-based Complementary and Alternative Medicine : eCAM, 7, 137 - 144. Link: 10.1093/ecam/nem171
- V. Mutwedu, R. Ayagirwe, S. Bacigale, L. M. Mwema, S. Butseme, T. Kashosi, B. Mitima, G. Manyawu, A. Nyongesa (2019). Effect of dietary inclusion of small quantities of Mucuna pruriens seed meal on sexual behavior, semen characteristics, and biochemical parameters in rabbit bucks (Oryctolagus cuniculus). Tropical Animal Health and Production, 51, 1195 - 1202. Link: 10.1007/s11250-019-01808-2
- S. Iamsaard, S. Kietinun, J. Sattayasai, K. Bunluepuech, A. Wu, Pannawat Choowong-In (2022). Prevention of seminal vesicle damage by Mucuna pruriens var. pruriens seed extract in chronic unpredictable mild stress mice. Pharmaceutical Biology, 61, 89 - 99. Link: 10.1080/13880209.2022.2157018
- S. Suresh, Seppan Prakash (2012). Effect of Mucuna pruriens (Linn.) on sexual behavior and sperm parameters in streptozotocin-induced diabetic male rat.. The journal of sexual medicine, 9 12,
3066-78 . Link: 10.1111/j.1743-6109.2010.01831.x - Deepthika S. H. K, Karunagoda K. P. K. R (2021). EFFECT OF Mucuna pruriens ON SPERM PARAMETERS WITH IDIOPATHIC INFERTILITY: A SYSTEMATIC REVIEW. Feb - Mar 2021, , . Link: 10.46607/iamj06p5032021
- Natthapol Lapyuneyong, Nareelak Tangsrisakda, Pannawat Choowong-In, K. Chaisiwamongkol, N. Uabundit, T. Sawatpanich, S. Arun, A. Wu, S. Iamsaard (2022). Seed extract of Thai Mucuna pruriens reduced male reproductive damage in rats induced by chronic stress. Pharmaceutical Biology, 60, 374 - 383. Link: 10.1080/13880209.2022.2034896
- J. Ashidi, F. Owagboriaye, Funmilola Balikis Yaya, D. Payne, O. I. Lawal, S. Owa (2019). Assessment of reproductive function in male albino rat fed dietary meal supplemented with Mucuna pruriens seed powder. Heliyon, 5, . Link: 10.1016/j.heliyon.2019.e02716
- Natthapol Lapyuneyong, Nareelak Tangsrisakda, Pannawat Choowong-In, K. Chaisiwamongkol, N. Uabundit, T. Sawatpanich, S. Arun, A. Wu, S. Iamsaard (2022). Seed extract of Thai Mucuna pruriens reduced male reproductive damage in rats induced by chronic stress. Pharmaceutical Biology, 60, 374 - 383. Link: 10.1080/13880209.2022.2034896
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- K. Muthu, P. Krishnamoorthy (2011). Evaluation of androgenic activity of Mucuna pruriens in male rats. African Journal of Biotechnology, 10, 15017-15019. Link: 10.5897/AJB09.896
- J. Ashidi, F. Owagboriaye, Funmilola Balikis Yaya, D. Payne, O. I. Lawal, S. Owa (2019). Assessment of reproductive function in male albino rat fed dietary meal supplemented with Mucuna pruriens seed powder. Heliyon, 5, . Link: 10.1016/j.heliyon.2019.e02716
- S. Suresh, Seppan Prakash (2012). Effect of Mucuna pruriens (Linn.) on sexual behavior and sperm parameters in streptozotocin-induced diabetic male rat.. The journal of sexual medicine, 9 12,
3066-78 . Link: 10.1111/j.1743-6109.2010.01831.x - S. Iamsaard, S. Arun, Jaturon Burawat, Supataechasit Yannasithinon, Saranya Tongpan, S. Bunsueb, Natthapol Lapyuneyong, Pannawat Choowong-In, Nareelak Tangsrisakda, C. Chaimontri, Wannisa Sukhorum (2020). Evaluation of antioxidant capacity and reproductive toxicity of aqueous extract of Thai Mucuna pruriens seeds.. Journal of integrative medicine, , . Link: 10.1016/j.joim.2020.03.003
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- S. Suresh, E. Prithiviraj, Seppan Prakash (2009). Dose- and time-dependent effects of ethanolic extract of Mucuna pruriens Linn. seed on sexual behaviour of normal male rats.. Journal of ethnopharmacology, 122 3,
497-501 . Link: 10.1016/j.jep.2009.01.032
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