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Molybdenum

mineral
Mo

Molybdenum is a trace mineral that helps your body process and break down certain proteins and waste products. It supports overall metabolism and helps maintain healthy cellular function. Including molybdenum in your routine can aid in promoting energy production and supporting your body's natural detoxification processes.

Dr. Jordan Glenn
Reviewed by Dr. Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

The recommended daily dose of molybdenum is 45 mcg, with a maximum safe limit of 2000 mcg per day, ideally taken as molybdate for best absorption.

Inside the SuppCo Community

Age Distribution
18-29
9.8%
30-39
21.8%
40-49
24.3%
50-59
24.4%
60-69
15.1%
70+
4.7%
Biological Sex Distribution
44.6%
Female
53.6%
Male
1.8%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.