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Molybdenum

mineral
Mo
Detox
Essential Health
Longevity

Molybdenum is a trace mineral that helps your body process and break down certain proteins and waste products. It supports overall metabolism and helps maintain healthy cellular function. Including molybdenum in your routine can aid in promoting energy production and supporting your body's natural detoxification processes.

General Health Goals and Effects

Dosage

The typical daily dose of molybdenum is 45 mcg, and you should not exceed 2000 mcg per day. It can be taken once daily at any time, with or without food, and no dose adjustments are needed based on body weight. For best absorption, choose a molybdate form, which is highly water-soluble.

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Inside the SuppCo Community

Health Goals

Essential Health

20.7%

Immune Support

19.8%

Energy

17.6%

Bone & Joint

11.5%

Cognition

6.6%

Longevity

3.4%
Age Distribution
18-29
9.8%
30-39
21.8%
40-49
24.3%
50-59
24.4%
60-69
15.1%
70+
4.7%
Biological Sex Distribution
44.6%
Female
53.6%
Male
1.8%
Not Specified

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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.