Molybdenum
Molybdenum is a trace mineral that helps your body process and break down certain proteins and waste products. It supports overall metabolism and helps maintain healthy cellular function. Including molybdenum in your routine can aid in promoting energy production and supporting your body's natural detoxification processes.
General Health Goals and Effects
Dosage
The recommended daily dose of molybdenum is 45 mcg, with a maximum safe limit of 2000 mcg per day, ideally taken as molybdate for best absorption.
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