Medium-chain Triglycerides

fat

Energy

Weight Management

Organ Function

Medium-chain triglycerides (MCTs) are a type of fat that is quickly absorbed and used by the body for energy. They are often used to support weight management, boost energy levels, and improve mental focus. MCTs can be helpful for those looking to enhance their overall vitality and maintain a healthy metabolism.

General Health Goals and Effects

Dosage

There is no established standard dosage for medium-chain triglycerides (MCTs), so it’s best to consult a healthcare professional for personalized advice. MCTs can be taken any time of day, preferably with food to minimize digestive discomfort, starting with small amounts to assess tolerance. They are commonly consumed as MCT oil, which is quickly absorbed and provides a convenient energy source.

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Inside the SuppCo Community

Health Goals

Energy

18%

Fitness

14%

Essential Health

13.1%

Weight Management

12.6%

Cognition

9.4%

Gut Health

8.8%

Age Distribution

18-29

5.4%

30-39

16%

40-49

24.7%

50-59

29.3%

60-69

19%

70+

5.6%

Biological Sex Distribution

47.2%

Female

51.3%

Male

1.4%

Not Specified

Additional Resources

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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.